Food Nutrition Facts:
Squash, summer, all varieties, cooked, boiled, drained, with salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

20

% Daily Value*
Total Fat 0.31g	0.4%
Saturated Fat 0.06g	0.3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 237mg	10.3%
Total Carbohydrate 4.31g	1.6%
Dietary Fiber 1.4g	5%
Total Sugars 2.59g Includes 0g Added Sugars 0%
Protein 0.91g	1.8%

Vitamin D 0mcg	0%
Calcium 27mg	2.1%
Iron 0.36mg	2%
Potassium 192mg	4.1%
Vitamin A 11 mcg	1.2%
Vitamin C 5.5mg	6.1%
Thiamin 0.04mg	3.7%
Riboflavin 0.04mg	3.2%
Niacin 0.51mg	3.2%
Vitamin B6 0.07mg	3.8%
Folate 20mcg DFE	5%
Phosphorus 39mg	3.1%
Magnesium 24mg	5.7%
Zinc 0.39mg	3.5%
Choline 7.9mg	1.4%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	4.31	17.24	72.8%	45-65%
Protein	0.91	3.64	15.4%	10-35%
Total Fat	0.31	2.79	11.8%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Sodium, Na	237 mg	10.30%

Nutrient	Amount	DV%
Copper, Cu	0.103 mg	11.44%