Food Nutrition Facts:
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

34

% Daily Value*
Total Fat 0.87g	1.1%
Saturated Fat 0.04g	0.2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 322mg	14%
Total Carbohydrate 4.8g	1.7%
Dietary Fiber 3.7g	13.2%
Total Sugars 0.51g Includes 0g Added Sugars 0%
Protein 4.01g	8%

Vitamin D 0mcg	0%
Calcium 153mg	11.8%
Iron 1.96mg	10.9%
Potassium 302mg	6.4%
Vitamin A 603 mcg	67%
Vitamin C 2.2mg	2.4%
Thiamin 0.08mg	6.5%
Riboflavin 0.18mg	13.5%
Niacin 0.44mg	2.7%
Vitamin B6 0.14mg	8%
Folate 121mcg DFE	30.2%
Phosphorus 50mg	4%
Magnesium 82mg	19.5%
Zinc 0.49mg	4.5%
Choline 24.8mg	4.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	4.8	19.20	44.6%	45-65%
Protein	4.01	16.04	37.2%	10-35%
Total Fat	0.87	7.83	18.2%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B9)	121 µg	30.25%
Fiber, total dietary	3.7 g	13.21%
Calcium, Ca	153 mg	11.77%
Iron, Fe	1.96 mg	10.89%

Nutrient	Amount	DV%
Sodium, Na	322 mg	14.00%

Nutrient	Amount	DV%
Vitamin K (phylloquinone)	540.7 µg	450.58%
Vitamin A, IU	12,061 IU	241.22%
Vitamin A, RAE	603 µg	67.00%
Manganese, Mn	0.717 mg	31.17%
Folate, food	121 µg	30.25%
Folate, DFE	121 µg	30.25%
Vitamin E (alpha-tocopherol)	3.54 mg	23.60%
Magnesium, Mg	82 mg	19.52%
Copper, Cu	0.161 mg	17.89%
Riboflavin (Vitamin B2)	0.176 mg	13.54%