Food Nutrition Facts:
Vegetables, mixed, canned, drained solids

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Food Description:
(fdcid: 170065)
 Vegetables, mixed, canned, drained solids
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		49
% Daily Value*
Total Fat 0.25g 0.3%
Saturated Fat 0.05g 0.3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 214mg 9.3%
Total Carbohydrate 9.26g 3.4%
Dietary Fiber 3g 10.7%
Total Sugars 2.41g
Includes 0g Added Sugars 0%
Protein 2.59g 5.2%
Vitamin D 0mcg 0%
Calcium 27mg 2.1%
Iron 1.05mg 5.8%
Potassium 291mg 6.2%
Vitamin A 583 mcg 64.8%
Vitamin C 5mg 5.6%
Thiamin 0.05mg 3.8%
Riboflavin 0.05mg 3.7%
Niacin 0.58mg 3.6%
Vitamin B6 0.08mg 4.6%
Folate 24mcg DFE 6%
Phosphorus 42mg 3.4%
Magnesium 16mg 3.8%
Zinc 0.41mg 3.7%
Choline 18.6mg 3.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (49 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 9.26 37.04 74.6% 45-65%
Protein 2.59 10.36 20.9% 10-35%
Total Fat 0.25 2.25 4.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 3 g 10.71%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin A, IU 11,651 IU 233.02%
Vitamin A, RAE 583 µg 64.78%
Manganese, Mn 0.568 mg 24.70%
Vitamin K (phylloquinone) 18.2 µg 15.17%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 87.01 g
Energy 49 kcal 2.45% 2,000 kcal
Energy 204 kJ
Protein 2.59 g 5.18% 50 g
Total lipid (fat) 0.25 g 0.32% 78 g
Ash 0.89 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 27 mg 2.08% 1,300 mg
Iron, Fe 1.05 mg 5.83% 18 mg
Magnesium, Mg 16 mg 3.81% 420 mg
Phosphorus, P 42 mg 3.36% 1,250 mg
Potassium, K 291 mg 6.19% 4,700 mg
Sodium, Na 214 mg 9.30% 2,300 mg
Zinc, Zn 0.41 mg 3.73% 11 mg
Copper, Cu 0.073 mg 8.11% 0.9 mg
Manganese, Mn 0.568 mg 24.70% 2.3 mg
Selenium, Se 0.3 µg 0.55% 55 µg
Fluoride, F 37 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 5 mg 5.56% 90 mg
Thiamin (Vitamin B1) 0.046 mg 3.83% 1.2 mg
Riboflavin (Vitamin B2) 0.048 mg 3.69% 1.3 mg
Niacin (Vitamin B3) 0.577 mg 3.61% 16 mg
Pantothenic acid (Vitamin B5) 0.143 mg 2.86% 5 mg
Vitamin B6 0.079 mg 4.65% 1.7 mg
Folate, total (Vitamin B9) 24 µg 6.00% 400 µg
Folic acid 0 µg
Folate, food 24 µg 6.00% 400 µg
Folate, DFE 24 µg 6.00% 400 µg
Choline, total 18.6 mg 3.38% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 583 µg 64.78% 900 µg
Retinol 0 µg
Carotene, beta 5670 µg
Carotene, alpha 2636 µg
Cryptoxanthin, beta 5 µg
Vitamin A, IU 11651 IU 233.02% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 493 µg
Vitamin E (alpha-tocopherol) 0.29 mg 1.93% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 18.2 µg 15.17% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.026 g
Threonine 0.104 g
Isoleucine 0.126 g
Leucine 0.172 g
Lysine 0.154 g
Methionine 0.031 g
Cystine 0.024 g
Phenylalanine 0.108 g
Tyrosine 0.067 g
Valine 0.135 g
Arginine 0.174 g
Histidine 0.066 g
Alanine 0.111 g
Aspartic acid 0.274 g
Glutamic acid 0.353 g
Glycine 0.094 g
Proline 0.063 g
Serine 0.123 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 9.26 g 3.37% 275 g
Fiber, total dietary 3 g 10.71% 28 g
Total Sugars 2.41 g 4.82% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.051 g 0.25% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.001 g
SFA 16:0 0.044 g
SFA 18:0 0.005 g
Fatty acids, total monounsaturated 0.016 g
MUFA 16:1 0.001 g
MUFA 18:1 0.015 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.119 g
PUFA 18:2 0.087 g
PUFA 18:3 0.032 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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