Food Nutrition Facts: Potatoes, Russet, flesh and skin, baked

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Food Description:
(fdcid: 170030)
 Potatoes, Russet, flesh and skin, baked
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		95
% Daily Value*
Total Fat 0.13g 0.2%
Saturated Fat 0.03g 0.2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 0.6%
Total Carbohydrate 21.44g 7.8%
Dietary Fiber 2.3g 8.2%
Total Sugars 1.08g
Includes 0g Added Sugars 0%
Protein 2.63g 5.3%
Vitamin D 0mcg 0%
Calcium 18mg 1.4%
Iron 1.07mg 5.9%
Potassium 550mg 11.7%
Vitamin A 1 mcg 0.1%
Vitamin C 8.3mg 9.2%
Thiamin 0.07mg 5.6%
Riboflavin 0.05mg 3.7%
Niacin 1.35mg 8.4%
Vitamin B6 0.35mg 20.8%
Folate 26mcg DFE 6.5%
Phosphorus 71mg 5.7%
Magnesium 30mg 7.1%
Zinc 0.35mg 3.2%
Choline 15mg 2.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 97 kcal, Reported: 95 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 21.44 85.76 88.0% 45-65%
Protein 2.63 10.52 10.8% 10-35%
Total Fat 0.13 1.17 1.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Potassium, K 550 mg 11.70%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B6 0.354 mg 20.82%
Copper, Cu 0.107 mg 11.89%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 74.45 g
Energy 95 kcal 4.75% 2,000 kcal
Energy 397 kJ
Protein 2.63 g 5.26% 50 g
Total lipid (fat) 0.13 g 0.17% 78 g
Ash 1.35 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 18 mg 1.38% 1,300 mg
Iron, Fe 1.07 mg 5.94% 18 mg
Magnesium, Mg 30 mg 7.14% 420 mg
Phosphorus, P 71 mg 5.68% 1,250 mg
Potassium, K 550 mg 11.70% 4,700 mg
Sodium, Na 14 mg 0.61% 2,300 mg
Zinc, Zn 0.35 mg 3.18% 11 mg
Copper, Cu 0.107 mg 11.89% 0.9 mg
Manganese, Mn 0.228 mg 9.91% 2.3 mg
Selenium, Se 0.5 µg 0.91% 55 µg
Fluoride, F 45.2 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 8.3 mg 9.22% 90 mg
Thiamin (Vitamin B1) 0.067 mg 5.58% 1.2 mg
Riboflavin (Vitamin B2) 0.048 mg 3.69% 1.3 mg
Niacin (Vitamin B3) 1.348 mg 8.43% 16 mg
Pantothenic acid (Vitamin B5) 0.38 mg 7.60% 5 mg
Vitamin B6 0.354 mg 20.82% 1.7 mg
Folate, total (Vitamin B9) 26 µg 6.50% 400 µg
Folic acid 0 µg
Folate, food 26 µg 6.50% 400 µg
Folate, DFE 26 µg 6.50% 400 µg
Choline, total 15 mg 2.73% 550 mg
Betaine 0.2 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 1 µg 0.11% 900 µg
Retinol 0 µg
Carotene, beta 6 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 10 IU 0.20% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 19 µg
Vitamin E (alpha-tocopherol) 0.07 mg 0.47% 15 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 2 µg 1.67% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.027 g
Threonine 0.086 g
Isoleucine 0.085 g
Leucine 0.125 g
Lysine 0.137 g
Methionine 0.041 g
Cystine 0.031 g
Phenylalanine 0.104 g
Tyrosine 0.062 g
Valine 0.131 g
Arginine 0.13 g
Histidine 0.044 g
Alanine 0.08 g
Aspartic acid 0.615 g
Glutamic acid 0.45 g
Glycine 0.073 g
Proline 0.081 g
Serine 0.095 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 21.44 g 7.80% 275 g
Fiber, total dietary 2.3 g 8.21% 28 g
Total Sugars 1.08 g 2.16% 50 g
Sucrose 0.39 g
Glucose 0.37 g
Fructose 0.32 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 17.45 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.032 g 0.16% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.001 g
SFA 12:0 0.004 g
SFA 14:0 0.001 g
SFA 16:0 0.021 g
SFA 18:0 0.005 g
Fatty acids, total monounsaturated 0.003 g
MUFA 16:1 0.001 g
MUFA 18:1 0.001 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.054 g
PUFA 18:2 0.041 g
PUFA 18:3 0.013 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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