Food Nutrition Facts: Chicory greens, raw

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Food Description:
(fdcid: 169992)
 Chicory greens, raw
Scientific Name: Cichorium intybus
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		23
% Daily Value*
Total Fat 0.3g 0.4%
Saturated Fat 0.07g 0.4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 4.7g 1.7%
Dietary Fiber 4g 14.3%
Total Sugars 0.7g
Includes 0g Added Sugars 0%
Protein 1.7g 3.4%
Vitamin D 0mcg 0%
Calcium 100mg 7.7%
Iron 0.9mg 5%
Potassium 420mg 8.9%
Vitamin A 286 mcg 31.8%
Vitamin C 24mg 26.7%
Thiamin 0.06mg 5%
Riboflavin 0.1mg 7.7%
Niacin 0.5mg 3.1%
Vitamin B6 0.1mg 6.2%
Folate 110mcg DFE 27.5%
Phosphorus 47mg 3.8%
Magnesium 30mg 7.1%
Zinc 0.42mg 3.8%
Choline 12.8mg 2.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 28 kcal, Reported: 23 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 4.7 18.80 66.4% 45-65%
Protein 1.7 6.80 24.0% 10-35%
Total Fat 0.3 2.70 9.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 110 µg 27.50%
Fiber, total dietary 4 g 14.29%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin K (phylloquinone) 297.6 µg 248.00%
Vitamin A, IU 5,717 IU 114.34%
Copper, Cu 0.295 mg 32.78%
Vitamin A, RAE 286 µg 31.78%
Folate, food 110 µg 27.50%
Folate, DFE 110 µg 27.50%
Vitamin C, total ascorbic acid 24 mg 26.67%
Pantothenic acid (Vitamin B5) 1.159 mg 23.18%
Manganese, Mn 0.429 mg 18.65%
Vitamin E (alpha-tocopherol) 2.26 mg 15.07%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 92 g
Energy 23 kcal 1.15% 2,000 kcal
Energy 96 kJ
Protein 1.7 g 3.40% 50 g
Total lipid (fat) 0.3 g 0.38% 78 g
Ash 1.3 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 100 mg 7.69% 1,300 mg
Iron, Fe 0.9 mg 5.00% 18 mg
Magnesium, Mg 30 mg 7.14% 420 mg
Phosphorus, P 47 mg 3.76% 1,250 mg
Potassium, K 420 mg 8.94% 4,700 mg
Sodium, Na 45 mg 1.96% 2,300 mg
Zinc, Zn 0.42 mg 3.82% 11 mg
Copper, Cu 0.295 mg 32.78% 0.9 mg
Manganese, Mn 0.429 mg 18.65% 2.3 mg
Selenium, Se 0.3 µg 0.55% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 24 mg 26.67% 90 mg
Thiamin (Vitamin B1) 0.06 mg 5.00% 1.2 mg
Riboflavin (Vitamin B2) 0.1 mg 7.69% 1.3 mg
Niacin (Vitamin B3) 0.5 mg 3.12% 16 mg
Pantothenic acid (Vitamin B5) 1.159 mg 23.18% 5 mg
Vitamin B6 0.105 mg 6.18% 1.7 mg
Folate, total (Vitamin B9) 110 µg 27.50% 400 µg
Folic acid 0 µg
Folate, food 110 µg 27.50% 400 µg
Folate, DFE 110 µg 27.50% 400 µg
Choline, total 12.8 mg 2.33% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 286 µg 31.78% 900 µg
Retinol 0 µg
Carotene, beta 3430 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 5717 IU 114.34% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 10300 µg
Vitamin E (alpha-tocopherol) 2.26 mg 15.07% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 297.6 µg 248.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.031 g
Threonine 0.047 g
Isoleucine 0.101 g
Leucine 0.074 g
Lysine 0.067 g
Methionine 0.01 g
Phenylalanine 0.041 g
Valine 0.077 g
Arginine 0.124 g
Histidine 0.029 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 4.7 g 1.71% 275 g
Fiber, total dietary 4 g 14.29% 28 g
Total Sugars 0.7 g 1.40% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.073 g 0.36% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.004 g
SFA 16:0 0.062 g
SFA 18:0 0.003 g
Fatty acids, total monounsaturated 0.006 g
MUFA 16:1 0 g
MUFA 18:1 0.006 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.131 g
PUFA 18:2 0.112 g
PUFA 18:3 0.019 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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