Food Nutrition Facts: Papayas, raw

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Food Description:
(fdcid: 169926)
 Papayas, raw
Scientific Name: Carica papaya
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		43
% Daily Value*
Total Fat 0.26g 0.3%
Saturated Fat 0.08g 0.4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0.3%
Total Carbohydrate 10.82g 3.9%
Dietary Fiber 1.7g 6.1%
Total Sugars 7.82g
Includes 0g Added Sugars 0%
Protein 0.47g 0.9%
Vitamin D 0mcg 0%
Calcium 20mg 1.5%
Iron 0.25mg 1.4%
Potassium 182mg 3.9%
Vitamin A 47 mcg 5.2%
Vitamin C 60.9mg 67.7%
Thiamin 0.02mg 1.9%
Riboflavin 0.03mg 2.1%
Niacin 0.36mg 2.2%
Vitamin B6 0.04mg 2.2%
Folate 37mcg DFE 9.2%
Phosphorus 10mg 0.8%
Magnesium 21mg 5%
Zinc 0.08mg 0.7%
Choline 6.1mg 1.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Hawaii Papayas
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 48 kcal, Reported: 43 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 10.82 43.28 91.1% 45-65%
Protein 0.47 1.88 4.0% 10-35%
Total Fat 0.26 2.34 4.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin C, total ascorbic acid 60.9 mg 67.67%
Vitamin A, IU 950 IU 19.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 88.06 g
Energy 43 kcal 2.15% 2,000 kcal
Energy 179 kJ
Protein 0.47 g 0.94% 50 g
Total lipid (fat) 0.26 g 0.33% 78 g
Ash 0.39 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 20 mg 1.54% 1,300 mg
Iron, Fe 0.25 mg 1.39% 18 mg
Magnesium, Mg 21 mg 5.00% 420 mg
Phosphorus, P 10 mg 0.80% 1,250 mg
Potassium, K 182 mg 3.87% 4,700 mg
Sodium, Na 8 mg 0.35% 2,300 mg
Zinc, Zn 0.08 mg 0.73% 11 mg
Copper, Cu 0.045 mg 5.00% 0.9 mg
Manganese, Mn 0.04 mg 1.74% 2.3 mg
Selenium, Se 0.6 µg 1.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 60.9 mg 67.67% 90 mg
Thiamin (Vitamin B1) 0.023 mg 1.92% 1.2 mg
Riboflavin (Vitamin B2) 0.027 mg 2.08% 1.3 mg
Niacin (Vitamin B3) 0.357 mg 2.23% 16 mg
Pantothenic acid (Vitamin B5) 0.191 mg 3.82% 5 mg
Vitamin B6 0.038 mg 2.24% 1.7 mg
Folate, total (Vitamin B9) 37 µg 9.25% 400 µg
Folic acid 0 µg
Folate, food 37 µg 9.25% 400 µg
Folate, DFE 37 µg 9.25% 400 µg
Choline, total 6.1 mg 1.11% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 47 µg 5.22% 900 µg
Retinol 0 µg
Carotene, beta 274 µg
Carotene, alpha 2 µg
Cryptoxanthin, beta 589 µg
Vitamin A, IU 950 IU 19.00% 5,000 IU
Lycopene 1828 µg
Lutein + zeaxanthin 89 µg
Vitamin E (alpha-tocopherol) 0.3 mg 2.00% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.09 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0.07 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 2.6 µg 2.17% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.008 g
Threonine 0.011 g
Isoleucine 0.008 g
Leucine 0.016 g
Lysine 0.025 g
Methionine 0.002 g
Phenylalanine 0.009 g
Tyrosine 0.005 g
Valine 0.01 g
Arginine 0.01 g
Histidine 0.005 g
Alanine 0.014 g
Aspartic acid 0.049 g
Glutamic acid 0.033 g
Glycine 0.018 g
Proline 0.01 g
Serine 0.015 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 10.82 g 3.93% 275 g
Fiber, total dietary 1.7 g 6.07% 28 g
Total Sugars 7.82 g 15.64% 50 g
Sucrose 0 g
Glucose 4.09 g
Fructose 3.73 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.081 g 0.40% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.002 g
SFA 14:0 0.013 g
SFA 16:0 0.06 g
SFA 18:0 0.004 g
Fatty acids, total monounsaturated 0.072 g
MUFA 16:1 0.038 g
MUFA 18:1 0.034 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.058 g
PUFA 18:2 0.011 g
PUFA 18:3 0.047 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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