Food Nutrition Facts:
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

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Food Description:
(fdcid: 169917)
 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Scientific Name: Citrus sinensis
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		49
% Daily Value*
Total Fat 0.15g 0.2%
Saturated Fat 0.02g 0.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 12.54g 4.6%
Dietary Fiber 2.2g 7.9%
Total Sugars 8.5g
Includes 0g Added Sugars 0%
Protein 0.91g 1.8%
Vitamin D 0mcg 0%
Calcium 43mg 3.3%
Iron 0.13mg 0.7%
Potassium 166mg 3.5%
Vitamin A 12 mcg 1.3%
Vitamin C 59.1mg 65.7%
Thiamin 0.07mg 5.7%
Riboflavin 0.05mg 3.9%
Niacin 0.42mg 2.7%
Vitamin B6 0.08mg 4.6%
Folate 34mcg DFE 8.5%
Phosphorus 23mg 1.8%
Magnesium 11mg 2.6%
Zinc 0.08mg 0.7%
Choline 8.4mg 1.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 55 kcal, Reported: 49 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 12.54 50.16 91.0% 45-65%
Protein 0.91 3.64 6.6% 10-35%
Total Fat 0.15 1.35 2.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin C, total ascorbic acid 59.1 mg 65.67%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 85.97 g
Energy 49 kcal 2.45% 2,000 kcal
Energy 207 kJ
Protein 0.91 g 1.82% 50 g
Total lipid (fat) 0.15 g 0.19% 78 g
Ash 0.43 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 43 mg 3.31% 1,300 mg
Iron, Fe 0.13 mg 0.72% 18 mg
Magnesium, Mg 11 mg 2.62% 420 mg
Phosphorus, P 23 mg 1.84% 1,250 mg
Potassium, K 166 mg 3.53% 4,700 mg
Sodium, Na 1 mg 0.04% 2,300 mg
Zinc, Zn 0.08 mg 0.73% 11 mg
Copper, Cu 0.039 mg 4.33% 0.9 mg
Manganese, Mn 0.029 mg 1.26% 2.3 mg
Selenium, Se 0 µg 0.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 59.1 mg 65.67% 90 mg
Thiamin (Vitamin B1) 0.068 mg 5.67% 1.2 mg
Riboflavin (Vitamin B2) 0.051 mg 3.92% 1.3 mg
Niacin (Vitamin B3) 0.425 mg 2.66% 16 mg
Pantothenic acid (Vitamin B5) 0.261 mg 5.22% 5 mg
Vitamin B6 0.079 mg 4.65% 1.7 mg
Folate, total (Vitamin B9) 34 µg 8.50% 400 µg
Folic acid 0 µg
Folate, food 34 µg 8.50% 400 µg
Folate, DFE 34 µg 8.50% 400 µg
Choline, total 8.4 mg 1.53% 550 mg
Betaine 0.1 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 12 µg 1.33% 900 µg
Retinol 0 µg
Carotene, beta 87 µg
Carotene, alpha 7 µg
Cryptoxanthin, beta 116 µg
Vitamin A, IU 247 IU 4.94% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 129 µg
Vitamin E (alpha-tocopherol) 0.15 mg 1.00% 15 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.009 g
Threonine 0.018 g
Isoleucine 0.017 g
Leucine 0.029 g
Lysine 0.038 g
Methionine 0.009 g
Cystine 0.01 g
Phenylalanine 0.021 g
Tyrosine 0.013 g
Valine 0.026 g
Arginine 0.115 g
Histidine 0.013 g
Alanine 0.032 g
Aspartic acid 0.139 g
Glutamic acid 0.247 g
Glycine 0.023 g
Proline 0.181 g
Serine 0.037 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 12.54 g 4.56% 275 g
Fiber, total dietary 2.2 g 7.86% 28 g
Total Sugars 8.5 g 17.00% 50 g
Sucrose 4.28 g
Glucose 1.97 g
Fructose 2.25 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.017 g 0.09% 20 g
SFA 16:0 0.017 g
Fatty acids, total monounsaturated 0.03 g
MUFA 16:1 0.003 g
MUFA 18:1 0.026 g
Fatty acids, total polyunsaturated 0.031 g
PUFA 18:2 0.023 g
PUFA 18:3 0.009 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg
Phytosterols 24 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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