Food Nutrition Facts: Oranges, raw, California, valencias

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

49

% Daily Value*
Total Fat 0.3g	0.4%
Saturated Fat 0.04g	0.2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 11.89g	4.3%
Dietary Fiber 2.5g	8.9%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 1.04g	2.1%

Vitamin D 0mcg	0%
Calcium 40mg	3.1%
Iron 0.09mg	0.5%
Potassium 179mg	3.8%
Vitamin A 12 mcg	1.3%
Vitamin C 48.5mg	53.9%
Thiamin 0.09mg	7.2%
Riboflavin 0.04mg	3.1%
Niacin 0.27mg	1.7%
Vitamin B6 0.06mg	3.7%
Folate 39mcg DFE	9.8%
Phosphorus 17mg	1.4%
Magnesium 10mg	2.4%
Zinc 0.06mg	0.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	11.89	47.56	87.4%	45-65%
Protein	1.04	4.16	7.6%	10-35%
Total Fat	0.3	2.70	5.0%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)	48.5 mg	53.89%