Food Nutrition Facts:
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip

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Food Description:
(fdcid: 169689)
 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
Food Category: Snacks
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		420
% Daily Value*
Total Fat 13.02g 16.7%
Saturated Fat 4.7g 23.5%
Trans Fat 0.05g
Cholesterol 0mg 0%
Sodium 246mg 10.7%
Total Carbohydrate 72.31g 26.3%
Dietary Fiber 2.6g 9.3%
Total Sugars 38.78g
Includes 0g Added Sugars 0%
Protein 4.47g 8.9%
Vitamin D 0mcg 0%
Calcium 1,084mg 83.4%
Iron 1.4mg 7.8%
Potassium 279mg 5.9%
Vitamin A 15 mcg 1.7%
Vitamin C 0.1mg 0.1%
Thiamin 0.17mg 14.1%
Riboflavin 0.2mg 15.5%
Niacin 1.54mg 9.6%
Vitamin B6 0.12mg 6.9%
Folate 13mcg DFE 3.2%
Vitamin B12 0.14mcg 5.8%
Phosphorus 207mg 16.6%
Magnesium 70mg 16.7%
Zinc 1.41mg 12.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 424 kcal, Reported: 420 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 72.31 289.24 68.2% 45-65%
Protein 4.47 17.88 4.2% 10-35%
Total Fat 13.02 117.18 27.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 1,084 mg 83.38%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 38.78 g 77.56%
Fatty acids, total saturated 4.701 g 23.50%
Sodium, Na 246 mg 10.70%
Fatty acids, total trans 0.051 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin E (alpha-tocopherol) 10.79 mg 71.93%
Manganese, Mn 1.067 mg 46.39%
Copper, Cu 0.312 mg 34.67%
Magnesium, Mg 70 mg 16.67%
Phosphorus, P 207 mg 16.56%
Riboflavin (Vitamin B2) 0.201 mg 15.46%
Thiamin (Vitamin B1) 0.169 mg 14.08%
Zinc, Zn 1.41 mg 12.82%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 4.9 g
Energy 420 kcal 21.00% 2,000 kcal
Energy 1757 kJ
Protein 4.47 g 8.94% 50 g
Total lipid (fat) 13.02 g 16.69% 78 g
Ash 5.3 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 1084 mg 83.38% 1,300 mg
Iron, Fe 1.4 mg 7.78% 18 mg
Magnesium, Mg 70 mg 16.67% 420 mg
Phosphorus, P 207 mg 16.56% 1,250 mg
Potassium, K 279 mg 5.94% 4,700 mg
Sodium, Na 246 mg 10.70% 2,300 mg
Zinc, Zn 1.41 mg 12.82% 11 mg
Copper, Cu 0.312 mg 34.67% 0.9 mg
Manganese, Mn 1.067 mg 46.39% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.1 mg 0.11% 90 mg
Thiamin (Vitamin B1) 0.169 mg 14.08% 1.2 mg
Riboflavin (Vitamin B2) 0.201 mg 15.46% 1.3 mg
Niacin (Vitamin B3) 1.539 mg 9.62% 16 mg
Pantothenic acid (Vitamin B5) 0.468 mg 9.36% 5 mg
Vitamin B6 0.117 mg 6.88% 1.7 mg
Folate, total (Vitamin B9) 13 µg 3.25% 400 µg
Folic acid 0 µg
Folate, food 13 µg 3.25% 400 µg
Folate, DFE 13 µg 3.25% 400 µg
Vitamin B12 0.14 µg 5.83% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 15 µg 1.67% 900 µg
Retinol 14 µg
Carotene, beta 6 µg
Vitamin A, IU 57 IU 1.14% 5,000 IU
Vitamin E (alpha-tocopherol) 10.79 mg 71.93% 15 mg
Vitamin E, added 0 mg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 72.31 g 26.29% 275 g
Fiber, total dietary 2.6 g 9.29% 28 g
Total Sugars 38.78 g 77.56% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 4.701 g 23.50% 20 g
SFA 4:0 0.027 g
SFA 6:0 0.01 g
SFA 8:0 0.01 g
SFA 10:0 0.055 g
SFA 12:0 0.165 g
SFA 14:0 0.155 g
SFA 16:0 2.335 g
SFA 18:0 1.945 g
Fatty acids, total monounsaturated 4.71 g
MUFA 16:1 0.056 g
MUFA 18:1 4.654 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 2.749 g
PUFA 18:2 2.566 g
PUFA 18:3 0.183 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.051 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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