食物营养成分:
Snacks, rice cakes, brown rice, multigrain
|
食物描述:
(fdcid: 169680)
|
Snacks, rice cakes, brown rice, multigrain |
| 食品类别: | 零食 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 6.3 | g | ||
Energy
|
387 | kcal | 19.35% | 2,000 kcal |
| Energy | 1619 | kJ | ||
|
Protein
|
8.5 | g | 17.00% | 50 g |
|
Total lipid (fat)
|
3.5 | g | 4.49% | 78 g |
| Ash | 1.6 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Calcium, Ca
|
21 | mg | 1.62% | 1,300 mg |
|
Iron, Fe
|
1.96 | mg | 10.89% | 18 mg |
|
Magnesium, Mg
|
137 | mg | 32.62% | 420 mg |
|
Phosphorus, P
|
370 | mg | 29.60% | 1,250 mg |
|
Potassium, K
|
294 | mg | 6.26% | 4,700 mg |
|
Sodium, Na
|
252 | mg | 10.96% | 2,300 mg |
|
Zinc, Zn
|
2.53 | mg | 23.00% | 11 mg |
|
Copper, Cu
|
0.427 | mg | 47.44% | 0.9 mg |
|
Manganese, Mn
|
5.22 | mg | 226.96% | 2.3 mg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Vitamin C, total ascorbic acid
|
0 | mg | 0.00% | 90 mg |
|
Thiamin (Vitamin B1)
|
0.067 | mg | 5.58% | 1.2 mg |
|
Riboflavin (Vitamin B2)
|
0.184 | mg | 14.15% | 1.3 mg |
|
Niacin (Vitamin B3)
|
6.602 | mg | 41.26% | 16 mg |
|
Pantothenic acid (Vitamin B5)
|
1.002 | mg | 20.04% | 5 mg |
|
Vitamin B6
|
0.137 | mg | 8.06% | 1.7 mg |
|
Folate, total (Vitamin B9)
|
20 | µg | 5.00% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 20 | µg | 5.00% | 400 µg |
| Folate, DFE | 20 | µg | 5.00% | 400 µg |
|
Vitamin B12
|
0 | µg | 0.00% | 2.4 µg |
|
Vitamin A, RAE
|
0 | µg | 0.00% | 900 µg |
| Retinol | 0 | µg | ||
|
Vitamin A, IU
|
0 | IU | 0.00% | 5,000 IU |
Sponsored Links:
| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.107 | g | ||
| Threonine | 0.303 | g | ||
| Isoleucine | 0.351 | g | ||
| Leucine | 0.682 | g | ||
| Lysine | 0.313 | g | ||
| Methionine | 0.182 | g | ||
| Cystine | 0.107 | g | ||
| Phenylalanine | 0.424 | g | ||
| Tyrosine | 0.299 | g | ||
| Valine | 0.481 | g | ||
| Arginine | 0.624 | g | ||
| Histidine | 0.208 | g | ||
| Alanine | 0.484 | g | ||
| Aspartic acid | 0.771 | g | ||
| Glutamic acid | 1.714 | g | ||
| Glycine | 0.409 | g | ||
| Proline | 0.409 | g | ||
| Serine | 0.427 | g | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Carbohydrate, by difference
|
80.1 | g | 29.13% | 275 g |
|
Fiber, total dietary
|
3 | g | 10.71% | 28 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Fatty acids, total saturated
|
0.56 | g | 2.80% | 20 g |
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0.01 | g | ||
| SFA 16:0 | 0.46 | g | ||
| SFA 18:0 | 0.08 | g | ||
| Fatty acids, total monounsaturated | 1.16 | g | ||
| MUFA 16:1 | 0.01 | g | ||
| MUFA 18:1 | 1.15 | g | ||
| MUFA 20:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 1.44 | g | ||
| PUFA 18:2 | 1 | g | ||
| PUFA 18:3 | 0.44 | g | ||
|
Cholesterol
|
0 | mg | 0.00% | 300 mg |
|
食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
|
饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
|
营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |