Food Nutrition Facts: Snacks, rice cakes, brown rice, corn

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Food Description:
(fdcid: 169679)
 Snacks, rice cakes, brown rice, corn
Food Category: Snacks
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		385
% Daily Value*
Total Fat 3.2g 4.1%
Saturated Fat 0.63g 3.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 167mg 7.3%
Total Carbohydrate 81.2g 29.5%
Dietary Fiber 2.9g 10.4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 8.4g 16.8%
Vitamin D 0mcg 0%
Calcium 9mg 0.7%
Iron 1.17mg 6.5%
Potassium 275mg 5.9%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.08mg 6.7%
Riboflavin 0.1mg 8%
Niacin 6.43mg 40.2%
Vitamin B6 0.14mg 8.2%
Folate 19mcg DFE 4.8%
Phosphorus 320mg 25.6%
Magnesium 114mg 27.1%
Zinc 2.22mg 20.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 387 kcal, Reported: 385 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 81.2 324.80 83.9% 45-65%
Protein 8.4 33.60 8.7% 10-35%
Total Fat 3.2 28.80 7.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 8.4 g 16.80%
Fiber, total dietary 2.9 g 10.36%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 5.08 mg 220.87%
Copper, Cu 0.42 mg 46.67%
Niacin (Vitamin B3) 6.435 mg 40.22%
Magnesium, Mg 114 mg 27.14%
Phosphorus, P 320 mg 25.60%
Zinc, Zn 2.22 mg 20.18%
Pantothenic acid (Vitamin B5) 0.93 mg 18.60%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 5.9 g
Energy 385 kcal 19.25% 2,000 kcal
Energy 1611 kJ
Protein 8.4 g 16.80% 50 g
Total lipid (fat) 3.2 g 4.10% 78 g
Ash 1.4 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 9 mg 0.69% 1,300 mg
Iron, Fe 1.17 mg 6.50% 18 mg
Magnesium, Mg 114 mg 27.14% 420 mg
Phosphorus, P 320 mg 25.60% 1,250 mg
Potassium, K 275 mg 5.85% 4,700 mg
Sodium, Na 167 mg 7.26% 2,300 mg
Zinc, Zn 2.22 mg 20.18% 11 mg
Copper, Cu 0.42 mg 46.67% 0.9 mg
Manganese, Mn 5.08 mg 220.87% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.08 mg 6.67% 1.2 mg
Riboflavin (Vitamin B2) 0.104 mg 8.00% 1.3 mg
Niacin (Vitamin B3) 6.435 mg 40.22% 16 mg
Pantothenic acid (Vitamin B5) 0.93 mg 18.60% 5 mg
Vitamin B6 0.14 mg 8.24% 1.7 mg
Folate, total (Vitamin B9) 19 µg 4.75% 400 µg
Folic acid 0 µg
Folate, food 19 µg 4.75% 400 µg
Folate, DFE 19 µg 4.75% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.092 g
Threonine 0.306 g
Isoleucine 0.337 g
Leucine 0.781 g
Lysine 0.293 g
Methionine 0.183 g
Cystine 0.114 g
Phenylalanine 0.423 g
Tyrosine 0.319 g
Valine 0.469 g
Arginine 0.569 g
Histidine 0.223 g
Alanine 0.524 g
Aspartic acid 0.721 g
Glutamic acid 1.655 g
Glycine 0.39 g
Proline 0.485 g
Serine 0.42 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 81.2 g 29.53% 275 g
Fiber, total dietary 2.9 g 10.36% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.63 g 3.15% 20 g
SFA 12:0 0 g
SFA 14:0 0.01 g
SFA 16:0 0.54 g
SFA 18:0 0.06 g
Fatty acids, total monounsaturated 1.14 g
MUFA 16:1 0.01 g
MUFA 18:1 1.13 g
Fatty acids, total polyunsaturated 1.13 g
PUFA 18:2 1.09 g
PUFA 18:3 0.05 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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