Food Nutrition Facts: Jellies

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Food Description:
(fdcid: 169642)
 Jellies
Food Category: Sweets
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		266
% Daily Value*
Total Fat 0.02g 0%
Saturated Fat 0.01g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1.3%
Total Carbohydrate 69.95g 25.4%
Dietary Fiber 1g 3.6%
Total Sugars 51.22g
Includes 0g Added Sugars 0%
Protein 0.15g 0.3%
Vitamin D 0mcg 0%
Calcium 7mg 0.5%
Iron 0.19mg 1.1%
Potassium 54mg 1.1%
Vitamin A 0 mcg 0%
Vitamin C 0.9mg 1%
Thiamin 0mg 0.1%
Riboflavin 0.03mg 2%
Niacin 0.04mg 0.2%
Vitamin B6 0.02mg 1.2%
Folate 2mcg DFE 0.5%
Phosphorus 6mg 0.5%
Magnesium 6mg 1.4%
Zinc 0.03mg 0.3%
Choline 10.3mg 1.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 281 kcal, Reported: 266 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 69.95 279.80 99.7% 45-65%
Protein 0.15 0.60 0.2% 10-35%
Total Fat 0.02 0.18 0.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 51.22 g 102.44%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 29.77 g
Energy 266 kcal 13.30% 2,000 kcal
Energy 1115 kJ
Protein 0.15 g 0.30% 50 g
Total lipid (fat) 0.02 g 0.03% 78 g
Ash 0.12 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 7 mg 0.54% 1,300 mg
Iron, Fe 0.19 mg 1.06% 18 mg
Magnesium, Mg 6 mg 1.43% 420 mg
Phosphorus, P 6 mg 0.48% 1,250 mg
Potassium, K 54 mg 1.15% 4,700 mg
Sodium, Na 30 mg 1.30% 2,300 mg
Zinc, Zn 0.03 mg 0.27% 11 mg
Copper, Cu 0.011 mg 1.22% 0.9 mg
Manganese, Mn 0.132 mg 5.74% 2.3 mg
Selenium, Se 0.4 µg 0.73% 55 µg
Fluoride, F 73 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.9 mg 1.00% 90 mg
Thiamin (Vitamin B1) 0.001 mg 0.08% 1.2 mg
Riboflavin (Vitamin B2) 0.026 mg 2.00% 1.3 mg
Niacin (Vitamin B3) 0.036 mg 0.22% 16 mg
Pantothenic acid (Vitamin B5) 0.197 mg 3.94% 5 mg
Vitamin B6 0.02 mg 1.18% 1.7 mg
Folate, total (Vitamin B9) 2 µg 0.50% 400 µg
Folic acid 0 µg
Folate, food 2 µg 0.50% 400 µg
Folate, DFE 2 µg 0.50% 400 µg
Choline, total 10.3 mg 1.87% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 3 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 5 IU 0.10% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 22 µg
Vitamin E (alpha-tocopherol) 0 mg 0.00% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0.3 µg 0.25% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 69.95 g 25.44% 275 g
Fiber, total dietary 1 g 3.57% 28 g
Total Sugars 51.22 g 102.44% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.005 g 0.03% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.004 g
SFA 18:0 0.001 g
Fatty acids, total monounsaturated 0.001 g
MUFA 16:1 0 g
MUFA 18:1 0.001 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.004 g
PUFA 18:2 0.003 g
PUFA 18:3 0.001 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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