Food Nutrition Facts:
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats

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Food Description:
(fdcid: 169630)
 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats
Food Category: Sweets
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		474
% Daily Value*
Total Fat 23.42g 30%
Saturated Fat 8.23g 41.2%
Trans Fat 0g
Cholesterol 4mg 1.3%
Sodium 330mg 14.3%
Total Carbohydrate 61.6g 22.4%
Dietary Fiber 2.9g 10.4%
Total Sugars 53.08g
Includes 0g Added Sugars 0%
Protein 8.66g 17.3%
Vitamin D 0mcg 0%
Calcium 61mg 4.7%
Iron 0.96mg 5.3%
Potassium 284mg 6%
Vitamin A 40 IU 0.8%
Vitamin C 0.4mg 0.4%
Thiamin 0.13mg 10.8%
Riboflavin 0.1mg 7.7%
Niacin 3.57mg 22.3%
Vitamin B6 0.07mg 4.1%
Folate 39mcg DFE 9.8%
Phosphorus 130mg 10.4%
Magnesium 48mg 11.4%
Zinc 0.94mg 8.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 492 kcal, Reported: 474 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 61.6 246.40 50.1% 45-65%
Protein 8.66 34.64 7.0% 10-35%
Total Fat 23.42 210.78 42.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 8.66 g 17.32%
纤维, 总膳食 (Fiber, total dietary) 2.9 g 10.36%

Potential Health Risk Nutrients
Nutrient Amount DV%
总糖类 Total Sugars 53.08 g 106.16%
总饱和脂肪酸 Fatty acids, total saturated 8.23 g 41.15%
总脂质 (脂肪) (Total lipid, fat) 23.42 g 30.03%
钠 Sodium, Na 330 mg 14.35%

Other Top Beneficial Nutrients
Nutrient Amount DV%
烟酸 Niacin (维生素 B3) 3.57 mg 22.31%
铜 Copper, Cu 0.18 mg 20.00%
镁 Magnesium, Mg 48 mg 11.43%
硫胺素 Thiamin (维生素 B1) 0.13 mg 10.83%
磷 Phosphorus, P 130 mg 10.40%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 4.1 g
能量 Energy 474 kcal 23.70% 2,000 kcal
Energy 1985 kJ
蛋白质 Protein 8.66 g 17.32% 50 g
总脂质 (脂肪) (Total lipid, fat) 23.42 g 30.03% 78 g
Ash 2.01 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 61 mg 4.69% 1,300 mg
铁 Iron, Fe 0.96 mg 5.33% 18 mg
镁 Magnesium, Mg 48 mg 11.43% 420 mg
磷 Phosphorus, P 130 mg 10.40% 1,250 mg
钾 Potassium, K 284 mg 6.04% 4,700 mg
钠 Sodium, Na 330 mg 14.35% 2,300 mg
锌 Zinc, Zn 0.94 mg 8.55% 11 mg
铜 Copper, Cu 0.18 mg 20.00% 0.9 mg
锰 Manganese, Mn 0 mg 0.00% 2.3 mg
硒 Selenium, Se 0 µg 0.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0.4 mg 0.44% 90 mg
硫胺素 Thiamin (维生素 B1) 0.13 mg 10.83% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.1 mg 7.69% 1.3 mg
烟酸 Niacin (维生素 B3) 3.57 mg 22.31% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.42 mg 8.40% 5 mg
维生素 B6 (Vitamin B6) 0.07 mg 4.12% 1.7 mg
叶酸 Folate, total (维生素 B9) 39 µg 9.75% 400 µg
Folate, food 39 µg 9.75% 400 µg
维生素 A Vitamin A, IU 40 IU 0.80% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 61.6 g 22.40% 275 g
纤维, 总膳食 (Fiber, total dietary) 2.9 g 10.36% 28 g
总糖类 Total Sugars 53.08 g 106.16% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 8.23 g 41.15% 20 g
Fatty acids, total monounsaturated 8.94 g
Fatty acids, total polyunsaturated 4.33 g
总反式脂肪酸 Fatty acids, total trans 0 g
胆固醇 Cholesterol 4 mg 1.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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