Food Nutrition Facts: Candies, MARS SNACKFOOD US, SNICKERS Bar

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Food Description: (fdcid: 169589)	Candies, MARS SNACKFOOD US, SNICKERS Bar
Food Category:	Sweets

Food Portion
Daily Value Age Group

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Nutrition Facts

1 servings per container
Serving Size	gram (100g)

Amount per serving
Calories

491

% Daily Value*

Total Fat 23.85g

30.6%

Saturated Fat 9.07g

45.3%

Trans Fat 0.44g

Cholesterol 13mg

4.3%

Sodium 239mg

10.4%

Total Carbohydrate 61.51g

22.4%

Dietary Fiber 2.3g

8.2%

Total Sugars 50.47g

Includes 0g Added Sugars

Protein 7.53g

15.1%

Vitamin D 0mcg	0%
Calcium 93mg	7.2%
Iron 0.72mg	4%
Potassium 323mg	6.9%
Vitamin A 46 mcg	5.1%
Vitamin C 0.5mg	0.6%
Thiamin 0.06mg	5%
Riboflavin 0.13mg	10%
Niacin 3.6mg	22.5%
Vitamin B₆ 0.09mg	5.3%
Folate 27mcg DFE (6mcg folic acid)	6.8%
Vitamin B₁₂ 0.16mcg	6.7%
Phosphorus 190mg	15.2%
Magnesium 72mg	17.1%
Zinc 2.5mg	22.7%
Choline 38.5mg	7%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Highlights

¹ Nutrient amount is in 100 gram food

² Use FDA 2000 calorie diet as Daily Value reference

Calories & Sources (491 kcal)

Nutrient	Gram	Calories	Percent	Rec%²
Carbohydrate	61.51	246.04	50.1%	45-65%
Protein	7.53	30.12	6.1%	10-35%
Total Fat	23.85	214.65	43.7%	20-35%

¹	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
²	Expert recommended calories range from this source

Top Beneficial Nutrients

Nutrient	Amount	DV%
蛋白质 Protein	7.53 g	15.06%

Potential Health Risk Nutrients

Nutrient	Amount	DV%
总糖类 Total Sugars	50.47 g	100.94%
总饱和脂肪酸 Fatty acids, total saturated	9.069 g	45.34%
总脂质 (脂肪) (Total lipid, fat)	23.85 g	30.58%
钠 Sodium, Na	239 mg	10.39%
总反式脂肪酸 Fatty acids, total trans	0.436 g	N/A

Other Top Beneficial Nutrients

Nutrient	Amount	DV%
铜 Copper, Cu	0.27 mg	30.00%
锌 Zinc, Zn	2.5 mg	22.73%
烟酸 Niacin (维生素 B3)	3.6 mg	22.50%
镁 Magnesium, Mg	72 mg	17.14%
锰 Manganese, Mn	0.35 mg	15.22%
磷 Phosphorus, P	190 mg	15.20%
硒 Selenium, Se	7.8 µg	14.18%
泛酸 Pantothenic acid (维生素 B5)	0.59 mg	11.80%

Food Nutrition Detail

Macronutrients (Proximates)			Hide 0 Value Nutrients
Nutrient Name	Amount		DV%	Ref Daily Value
Water	5.55	g
能量 Energy	491	kcal	24.55%	2,000 kcal
Energy	2053	kJ
蛋白质 Protein	7.53	g	15.06%	50 g
总脂质 (脂肪) (Total lipid, fat)	23.85	g	30.58%	78 g
Ash	1.57	g

Minerals			Hide 0 Value Nutrients
Nutrient Name	Amount		DV%	Ref Daily Value
钙 Calcium, Ca	93	mg	7.15%	1,300 mg
铁 Iron, Fe	0.72	mg	4.00%	18 mg
镁 Magnesium, Mg	72	mg	17.14%	420 mg
磷 Phosphorus, P	190	mg	15.20%	1,250 mg
钾 Potassium, K	323	mg	6.87%	4,700 mg
钠 Sodium, Na	239	mg	10.39%	2,300 mg
锌 Zinc, Zn	2.5	mg	22.73%	11 mg
铜 Copper, Cu	0.27	mg	30.00%	0.9 mg
锰 Manganese, Mn	0.35	mg	15.22%	2.3 mg
硒 Selenium, Se	7.8	µg	14.18%	55 µg
氟化物 Fluoride, F	36.4	µg

Vitamins and Other Components			Hide 0 Value Nutrients
Nutrient Name	Amount		DV%	Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)	0.5	mg	0.56%	90 mg
硫胺素 Thiamin (维生素 B1)	0.06	mg	5.00%	1.2 mg
核黄素 Riboflavin (维生素 B2)	0.13	mg	10.00%	1.3 mg
烟酸 Niacin (维生素 B3)	3.6	mg	22.50%	16 mg
泛酸 Pantothenic acid (维生素 B5)	0.59	mg	11.80%	5 mg
维生素 B6 (Vitamin B6)	0.09	mg	5.29%	1.7 mg
叶酸 Folate, total (维生素 B9)	27	µg	6.75%	400 µg
Folic acid	6	µg
Folate, food	21	µg	5.25%	400 µg
Folate, DFE	31	µg	7.75%	400 µg
胆碱总量 Choline, total	38.5	mg	7.00%	550 mg
Betaine	0.9	mg
维生素 B12 (Vitamin B12)	0.16	µg	6.67%	2.4 µg
Vitamin B-12, added	0	µg
维生素 A , RAE (Vitamin A, RAE)	46	µg	5.11%	900 µg
Retinol	45	µg
Carotene, beta	6	µg
Carotene, alpha	0	µg
Cryptoxanthin, beta	0	µg
维生素 A Vitamin A, IU	161	IU	3.22%	5,000 IU
Lycopene	0	µg
Lutein + zeaxanthin	16	µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol	1.5	mg	10.00%	15 mg
Vitamin E, added	0	mg
Tocopherol, beta	0.03	mg
Tocopherol, gamma	3.95	mg
Tocopherol, delta	0.42	mg
Tocotrienol, alpha	0	mg
Tocotrienol, beta	0	mg
Tocotrienol, gamma	0.02	mg
Tocotrienol, delta	0	mg
维生素 D Vitamin D (D2 + D3), International Units	0	IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3)	0	µg	0.00%	20 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone)	1.9	µg	1.58%	120 µg

Proteins and Amino Acids			Hide 0 Value Nutrients
Nutrient Name	Amount		DV%	Ref Daily Value
Alcohol, ethyl	0	g
Caffeine	8	mg
Theobromine	85	mg

Carbohydrates and Sugar			Hide 0 Value Nutrients
Nutrient Name	Amount		DV%	Ref Daily Value
碳水化合物 Carbohydrate, by difference	61.51	g	22.37%	275 g
纤维, 总膳食 (Fiber, total dietary)	2.3	g	8.21%	28 g
总糖类 Total Sugars	50.47	g	100.94%	50 g

Fats and Fatty Acids (Lipids)			Hide 0 Value Nutrients
Nutrient Name	Amount		DV%	Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated	9.069	g	45.34%	20 g
SFA 4:0	0.318	g
SFA 6:0	0.142	g
SFA 8:0	0.082	g
SFA 10:0	0.167	g
SFA 12:0	0.181	g
SFA 13:0	0	g
SFA 14:0	0.575	g
SFA 15:0	0.028	g
SFA 16:0	4.181	g
SFA 17:0	0.037	g
SFA 18:0	3.145	g
SFA 20:0	0.075	g
SFA 22:0	0.01	g
SFA 24:0	0	g
Fatty acids, total monounsaturated	7.875	g
MUFA 14:1	0.027	g
MUFA 15:1	0	g
MUFA 16:1	0.107	g
MUFA 17:1	0.008	g
MUFA 18:1	7.625	g
MUFA 20:1	0.11	g
MUFA 22:1	0	g
MUFA 24:1 c	0	g
Fatty acids, total polyunsaturated	3.014	g
PUFA 18:2	2.966	g
PUFA 18:3	0.048	g
PUFA 18:3 n-6 c,c,c	0	g
PUFA 18:4	0	g
PUFA 20:2 n-6 c,c	0	g
PUFA 20:3	0	g
PUFA 20:4	0	g
PUFA 20:5 n-3 (EPA)	0	g
PUFA 22:5 n-3 (DPA)	0	g
PUFA 22:6 n-3 (DHA)	0	g
总反式脂肪酸 Fatty acids, total trans	0.436	g
胆固醇 Cholesterol	13	mg	4.33%	300 mg

	Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
	The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
	Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/

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