Food Nutrition Facts: Candies, MARS SNACKFOOD US, SNICKERS Bar

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Food Description:
(fdcid: 169589)
 Candies, MARS SNACKFOOD US, SNICKERS Bar
Food Category: Sweets
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		491
% Daily Value*
Total Fat 23.85g 30.6%
Saturated Fat 9.07g 45.3%
Trans Fat 0.44g
Cholesterol 13mg 4.3%
Sodium 239mg 10.4%
Total Carbohydrate 61.51g 22.4%
Dietary Fiber 2.3g 8.2%
Total Sugars 50.47g
Includes 0g Added Sugars 0%
Protein 7.53g 15.1%
Vitamin D 0mcg 0%
Calcium 93mg 7.2%
Iron 0.72mg 4%
Potassium 323mg 6.9%
Vitamin A 46 mcg 5.1%
Vitamin C 0.5mg 0.6%
Thiamin 0.06mg 5%
Riboflavin 0.13mg 10%
Niacin 3.6mg 22.5%
Vitamin B6 0.09mg 5.3%
Folate 27mcg DFE
(6mcg folic acid) 		6.8%
Vitamin B12 0.16mcg 6.7%
Phosphorus 190mg 15.2%
Magnesium 72mg 17.1%
Zinc 2.5mg 22.7%
Choline 38.5mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (491 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 61.51 246.04 50.1% 45-65%
Protein 7.53 30.12 6.1% 10-35%
Total Fat 23.85 214.65 43.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 7.53 g 15.06%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 50.47 g 100.94%
Fatty acids, total saturated 9.069 g 45.34%
Total lipid (fat) 23.85 g 30.58%
Sodium, Na 239 mg 10.39%
Fatty acids, total trans 0.436 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.27 mg 30.00%
Zinc, Zn 2.5 mg 22.73%
Niacin (Vitamin B3) 3.6 mg 22.50%
Magnesium, Mg 72 mg 17.14%
Manganese, Mn 0.35 mg 15.22%
Phosphorus, P 190 mg 15.20%
Selenium, Se 7.8 µg 14.18%
Pantothenic acid (Vitamin B5) 0.59 mg 11.80%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 5.55 g
Energy 491 kcal 24.55% 2,000 kcal
Energy 2053 kJ
Protein 7.53 g 15.06% 50 g
Total lipid (fat) 23.85 g 30.58% 78 g
Ash 1.57 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 93 mg 7.15% 1,300 mg
Iron, Fe 0.72 mg 4.00% 18 mg
Magnesium, Mg 72 mg 17.14% 420 mg
Phosphorus, P 190 mg 15.20% 1,250 mg
Potassium, K 323 mg 6.87% 4,700 mg
Sodium, Na 239 mg 10.39% 2,300 mg
Zinc, Zn 2.5 mg 22.73% 11 mg
Copper, Cu 0.27 mg 30.00% 0.9 mg
Manganese, Mn 0.35 mg 15.22% 2.3 mg
Selenium, Se 7.8 µg 14.18% 55 µg
Fluoride, F 36.4 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.5 mg 0.56% 90 mg
Thiamin (Vitamin B1) 0.06 mg 5.00% 1.2 mg
Riboflavin (Vitamin B2) 0.13 mg 10.00% 1.3 mg
Niacin (Vitamin B3) 3.6 mg 22.50% 16 mg
Pantothenic acid (Vitamin B5) 0.59 mg 11.80% 5 mg
Vitamin B6 0.09 mg 5.29% 1.7 mg
Folate, total (Vitamin B9) 27 µg 6.75% 400 µg
Folic acid 6 µg
Folate, food 21 µg 5.25% 400 µg
Folate, DFE 31 µg 7.75% 400 µg
Choline, total 38.5 mg 7.00% 550 mg
Betaine 0.9 mg
Vitamin B12 0.16 µg 6.67% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 46 µg 5.11% 900 µg
Retinol 45 µg
Carotene, beta 6 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 161 IU 3.22% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 16 µg
Vitamin E (alpha-tocopherol) 1.5 mg 10.00% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.03 mg
Tocopherol, gamma 3.95 mg
Tocopherol, delta 0.42 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.02 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 1.9 µg 1.58% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 8 mg
Theobromine 85 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 61.51 g 22.37% 275 g
Fiber, total dietary 2.3 g 8.21% 28 g
Total Sugars 50.47 g 100.94% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 9.069 g 45.34% 20 g
SFA 4:0 0.318 g
SFA 6:0 0.142 g
SFA 8:0 0.082 g
SFA 10:0 0.167 g
SFA 12:0 0.181 g
SFA 13:0 0 g
SFA 14:0 0.575 g
SFA 15:0 0.028 g
SFA 16:0 4.181 g
SFA 17:0 0.037 g
SFA 18:0 3.145 g
SFA 20:0 0.075 g
SFA 22:0 0.01 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 7.875 g
MUFA 14:1 0.027 g
MUFA 15:1 0 g
MUFA 16:1 0.107 g
MUFA 17:1 0.008 g
MUFA 18:1 7.625 g
MUFA 20:1 0.11 g
MUFA 22:1 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 3.014 g
PUFA 18:2 2.966 g
PUFA 18:3 0.048 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.436 g
Cholesterol 13 mg 4.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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