Food Nutrition Facts:
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

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Food Description:
(fdcid: 169543)
 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Food Category: Beef Products
Food Information: USDA Beef Grades:

  1. Prime: from young, well-fed beef cattle, has abundant marbling. Excellent for dry-heat cooking such as broiling, roasting or grilling.
  2. Choice: high quality, but has less marbling than Prime. Choice roasts and steaks from the loin and rib are very tender, juicy, and flavorful and are suited for dry-heat cooking.
  3. Select: very uniform in quality and normally leaner than the higher grades. May lack some of the juiciness and flavor of the higher grades.
  4. Standard and Commercial grades: sold as ungraded or as store brand meat.
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		267
% Daily Value*
Total Fat 17.12g 21.9%
Saturated Fat 6.74g 33.7%
Trans Fat 0g
Cholesterol 97mg 32.3%
Sodium 54mg 2.3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 26.46g 52.9%
Vitamin D 0.3mcg 1.5%
Calcium 19mg 1.5%
Iron 1.69mg 9.4%
Potassium 329mg 7%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.07mg 6%
Riboflavin 0.13mg 9.8%
Niacin 7.04mg 44%
Vitamin B6 0.55mg 32.6%
Folate 8mcg DFE 2%
Vitamin B12 1.56mcg 65%
Phosphorus 205mg 16.4%
Magnesium 22mg 5.2%
Zinc 4.76mg 43.3%
Choline 100.8mg 18.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 260 kcal, Reported: 267 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 26.46 105.84 40.7% 10-35%
Total Fat 17.12 154.08 59.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 26.46 g 52.92%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 6.743 g 33.72%
Cholesterol 97 mg 32.33%
Total lipid (fat) 17.12 g 21.95%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 1.56 µg 65.00%
Selenium, Se 28.6 µg 52.00%
Niacin (Vitamin B3) 7.041 mg 44.01%
Zinc, Zn 4.76 mg 43.27%
Vitamin B6 0.554 mg 32.59%
Choline, total 100.8 mg 18.33%
Phosphorus, P 205 mg 16.40%
Pantothenic acid (Vitamin B5) 0.522 mg 10.44%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 56.04 g
Energy 267 kcal 13.35% 2,000 kcal
Energy 1119 kJ
Protein 26.46 g 52.92% 50 g
Total lipid (fat) 17.12 g 21.95% 78 g
Ash 1.06 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 19 mg 1.46% 1,300 mg
Iron, Fe 1.69 mg 9.39% 18 mg
Magnesium, Mg 22 mg 5.24% 420 mg
Phosphorus, P 205 mg 16.40% 1,250 mg
Potassium, K 329 mg 7.00% 4,700 mg
Sodium, Na 54 mg 2.35% 2,300 mg
Zinc, Zn 4.76 mg 43.27% 11 mg
Copper, Cu 0.079 mg 8.78% 0.9 mg
Manganese, Mn 0.009 mg 0.39% 2.3 mg
Selenium, Se 28.6 µg 52.00% 55 µg
Fluoride, F 22.4 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.072 mg 6.00% 1.2 mg
Riboflavin (Vitamin B2) 0.128 mg 9.85% 1.3 mg
Niacin (Vitamin B3) 7.041 mg 44.01% 16 mg
Pantothenic acid (Vitamin B5) 0.522 mg 10.44% 5 mg
Vitamin B6 0.554 mg 32.59% 1.7 mg
Folate, total (Vitamin B9) 8 µg 2.00% 400 µg
Folic acid 0 µg
Folate, food 8 µg 2.00% 400 µg
Folate, DFE 8 µg 2.00% 400 µg
Choline, total 100.8 mg 18.33% 550 mg
Betaine 13.2 mg
Vitamin B12 1.56 µg 65.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.47 mg 3.13% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Vitamin D (D2 + D3), International Units 11 IU
Vitamin D (D2 + D3) 0.3 µg 1.50% 20 µg
Vitamin D3 (cholecalciferol) 0.3 µg
Vitamin K (phylloquinone) 1.7 µg 1.42% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.174 g
Threonine 1.057 g
Isoleucine 1.204 g
Leucine 2.105 g
Lysine 2.236 g
Methionine 0.689 g
Cystine 0.341 g
Phenylalanine 1.045 g
Tyrosine 0.843 g
Valine 1.313 g
Arginine 1.711 g
Histidine 0.844 g
Alanine 1.608 g
Aspartic acid 2.41 g
Glutamic acid 3.972 g
Glycine 1.611 g
Proline 1.261 g
Serine 1.042 g
Hydroxyproline 0.269 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 6.743 g 33.72% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.043 g
SFA 12:0 0.039 g
SFA 14:0 0.521 g
SFA 16:0 4.071 g
SFA 18:0 2.069 g
Fatty acids, total monounsaturated 7.136 g
MUFA 16:1 0.645 g
MUFA 18:1 6.467 g
MUFA 20:1 0.025 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.654 g
PUFA 18:2 0.443 g
PUFA 18:3 0.152 g
PUFA 18:4 0 g
PUFA 20:4 0.039 g
PUFA 20:5 n-3 (EPA) 0.003 g
PUFA 22:5 n-3 (DPA) 0.016 g
PUFA 22:6 n-3 (DHA) 0.001 g
Cholesterol 97 mg 32.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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