Food Nutrition Facts:
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

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Food Description:
(fdcid: 169521)
 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		240
% Daily Value*
Total Fat 11.19g 14.3%
Saturated Fat 4.25g 21.2%
Trans Fat 0g
Cholesterol 98mg 32.7%
Sodium 43mg 1.9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 32.67g 65.3%
Vitamin D 0mcg 0%
Calcium 8mg 0.6%
Iron 2.64mg 14.7%
Potassium 269mg 5.7%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.08mg 6.8%
Riboflavin 0.16mg 12.6%
Niacin 5.51mg 34.4%
Vitamin B6 0.43mg 25.2%
Folate 10mcg DFE 2.5%
Vitamin B12 1.67mcg 69.6%
Phosphorus 208mg 16.6%
Magnesium 22mg 5.2%
Zinc 5.58mg 50.7%
Choline 124.4mg 22.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 231 kcal, Reported: 240 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 32.67 130.68 56.5% 10-35%
Total Fat 11.19 100.71 43.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 32.67 g 65.34%
铁 Iron, Fe 2.64 mg 14.67%

Potential Health Risk Nutrients
Nutrient Amount DV%
胆固醇 Cholesterol 98 mg 32.67%
总饱和脂肪酸 Fatty acids, total saturated 4.247 g 21.23%

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 B12 (Vitamin B12) 1.67 µg 69.58%
硒 Selenium, Se 32.6 µg 59.27%
锌 Zinc, Zn 5.58 mg 50.73%
烟酸 Niacin (维生素 B3) 5.512 mg 34.45%
维生素 B6 (Vitamin B6) 0.429 mg 25.24%
胆碱总量 Choline, total 124.4 mg 22.62%
磷 Phosphorus, P 208 mg 16.64%
泛酸 Pantothenic acid (维生素 B5) 0.645 mg 12.90%
核黄素 Riboflavin (维生素 B2) 0.164 mg 12.62%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 55.67 g
能量 Energy 240 kcal 12.00% 2,000 kcal
Energy 1006 kJ
蛋白质 Protein 32.67 g 65.34% 50 g
总脂质 (脂肪) (Total lipid, fat) 11.19 g 14.35% 78 g
Ash 1.01 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 8 mg 0.62% 1,300 mg
铁 Iron, Fe 2.64 mg 14.67% 18 mg
镁 Magnesium, Mg 22 mg 5.24% 420 mg
磷 Phosphorus, P 208 mg 16.64% 1,250 mg
钾 Potassium, K 269 mg 5.72% 4,700 mg
钠 Sodium, Na 43 mg 1.87% 2,300 mg
锌 Zinc, Zn 5.58 mg 50.73% 11 mg
铜 Copper, Cu 0.085 mg 9.44% 0.9 mg
锰 Manganese, Mn 0.012 mg 0.52% 2.3 mg
硒 Selenium, Se 32.6 µg 59.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.082 mg 6.83% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.164 mg 12.62% 1.3 mg
烟酸 Niacin (维生素 B3) 5.512 mg 34.45% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.645 mg 12.90% 5 mg
维生素 B6 (Vitamin B6) 0.429 mg 25.24% 1.7 mg
叶酸 Folate, total (维生素 B9) 10 µg 2.50% 400 µg
Folic acid 0 µg
Folate, food 10 µg 2.50% 400 µg
Folate, DFE 10 µg 2.50% 400 µg
胆碱总量 Choline, total 124.4 mg 22.62% 550 mg
Betaine 16.3 mg
维生素 B12 (Vitamin B12) 1.67 µg 69.58% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.47 mg 3.13% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 1.7 µg 1.42% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.194 g
Threonine 1.178 g
Isoleucine 1.342 g
Leucine 2.346 g
Lysine 2.492 g
Methionine 0.768 g
Cystine 0.381 g
Phenylalanine 1.165 g
Tyrosine 0.94 g
Valine 1.463 g
Arginine 1.907 g
Histidine 0.941 g
Alanine 1.793 g
Aspartic acid 2.686 g
Glutamic acid 4.427 g
Glycine 1.796 g
Proline 1.406 g
Serine 1.162 g
Hydroxyproline 0.31 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 0 g 0.00% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 4.247 g 21.23% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.024 g
SFA 12:0 0.024 g
SFA 14:0 0.332 g
SFA 16:0 2.648 g
SFA 18:0 1.219 g
Fatty acids, total monounsaturated 4.772 g
MUFA 16:1 0.473 g
MUFA 18:1 4.283 g
MUFA 20:1 0.017 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.431 g
PUFA 18:2 0.297 g
PUFA 18:3 0.108 g
PUFA 18:4 0 g
PUFA 20:4 0.027 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
胆固醇 Cholesterol 98 mg 32.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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