Food Nutrition Facts:
Beef, variety meats and by-products, heart, cooked, simmered

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Food Description:
(fdcid: 169448)
 Beef, variety meats and by-products, heart, cooked, simmered
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		165
% Daily Value*
Total Fat 4.73g 6.1%
Saturated Fat 1.4g 7%
Trans Fat 0.16g
Cholesterol 212mg 70.7%
Sodium 59mg 2.6%
Total Carbohydrate 0.15g 0.1%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 28.48g 57%
Vitamin D 0.1mcg 0.5%
Calcium 5mg 0.4%
Iron 6.38mg 35.4%
Potassium 219mg 4.7%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.1mg 8.4%
Riboflavin 1.21mg 93.1%
Niacin 6.68mg 41.8%
Vitamin B6 0.24mg 14.4%
Folate 5mcg DFE 1.2%
Vitamin B12 10.8mcg 450%
Phosphorus 254mg 20.3%
Magnesium 21mg 5%
Zinc 2.87mg 26.1%
Choline 228.8mg 41.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 157 kcal, Reported: 165 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.15 0.60 0.4% 45-65%
Protein 28.48 113.92 72.5% 10-35%
Total Fat 4.73 42.57 27.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 28.48 g 56.96%
Iron, Fe 6.38 mg 35.44%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 212 mg 70.67%
Fatty acids, total trans 0.16 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 10.8 µg 450.00%
Riboflavin (Vitamin B2) 1.21 mg 93.08%
Selenium, Se 38.9 µg 70.73%
Copper, Cu 0.559 mg 62.11%
Niacin (Vitamin B3) 6.68 mg 41.75%
Choline, total 228.8 mg 41.60%
Pantothenic acid (Vitamin B5) 1.6 mg 32.00%
Zinc, Zn 2.87 mg 26.09%
Phosphorus, P 254 mg 20.32%
Vitamin B6 0.245 mg 14.41%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 65.67 g
Energy 165 kcal 8.25% 2,000 kcal
Energy 690 kJ
Protein 28.48 g 56.96% 50 g
Total lipid (fat) 4.73 g 6.06% 78 g
Ash 0.97 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 5 mg 0.38% 1,300 mg
Iron, Fe 6.38 mg 35.44% 18 mg
Magnesium, Mg 21 mg 5.00% 420 mg
Phosphorus, P 254 mg 20.32% 1,250 mg
Potassium, K 219 mg 4.66% 4,700 mg
Sodium, Na 59 mg 2.57% 2,300 mg
Zinc, Zn 2.87 mg 26.09% 11 mg
Copper, Cu 0.559 mg 62.11% 0.9 mg
Manganese, Mn 0.033 mg 1.43% 2.3 mg
Selenium, Se 38.9 µg 70.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.101 mg 8.42% 1.2 mg
Riboflavin (Vitamin B2) 1.21 mg 93.08% 1.3 mg
Niacin (Vitamin B3) 6.68 mg 41.75% 16 mg
Pantothenic acid (Vitamin B5) 1.6 mg 32.00% 5 mg
Vitamin B6 0.245 mg 14.41% 1.7 mg
Folate, total (Vitamin B9) 5 µg 1.25% 400 µg
Folic acid 0 µg
Folate, food 5 µg 1.25% 400 µg
Folate, DFE 5 µg 1.25% 400 µg
Choline, total 228.8 mg 41.60% 550 mg
Betaine 4.1 mg
Vitamin B12 10.8 µg 450.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.29 mg 1.93% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.03 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 3 IU
Vitamin D (D2 + D3) 0.1 µg 0.50% 20 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 0.5 µg 0.42% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0.15 g 0.05% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.404 g 7.02% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.05 g
SFA 15:0 0.016 g
SFA 16:0 0.61 g
SFA 17:0 0.047 g
SFA 18:0 0.669 g
SFA 20:0 0.006 g
SFA 22:0 0.006 g
Fatty acids, total monounsaturated 1.011 g
MUFA 14:1 0.006 g
MUFA 15:1 0 g
MUFA 16:1 0.059 g
MUFA 18:1 0.936 g
MUFA 20:1 0.01 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.985 g
PUFA 18:2 0.736 g
PUFA 18:3 0.019 g
PUFA 18:3 n-3 c,c,c (ALA) 0.012 g
PUFA 18:3 n-6 c,c,c 0.007 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.011 g
PUFA 20:3 0 g
PUFA 20:4 0.219 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.16 g
Cholesterol 212 mg 70.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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