Food Nutrition Facts:
Beef, ground, patties, frozen, cooked, broiled

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Food Description:
(fdcid: 169447)
 Beef, ground, patties, frozen, cooked, broiled
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		295
% Daily Value*
Total Fat 21.83g 28%
Saturated Fat 8.8g 44%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 77mg 3.3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 23.05g 46.1%
Vitamin D 0.2mcg 1%
Calcium 11mg 0.8%
Iron 2.42mg 13.4%
Potassium 305mg 6.5%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.03mg 2.5%
Riboflavin 0.18mg 13.5%
Niacin 5.3mg 33.2%
Vitamin B6 0.43mg 25.6%
Folate 21mcg DFE 5.2%
Vitamin B12 2.65mcg 110.4%
Phosphorus 174mg 13.9%
Magnesium 19mg 4.5%
Zinc 4.84mg 44%
Choline 74.6mg 13.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 289 kcal, Reported: 295 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 23.05 92.20 31.9% 10-35%
Total Fat 21.83 196.47 68.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 23.05 g 46.10%
Iron, Fe 2.42 mg 13.44%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 8.805 g 44.02%
Cholesterol 84 mg 28.00%
Total lipid (fat) 21.83 g 27.99%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 2.65 µg 110.42%
Zinc, Zn 4.84 mg 44.00%
Selenium, Se 21.5 µg 39.09%
Niacin (Vitamin B3) 5.305 mg 33.16%
Vitamin B6 0.435 mg 25.59%
Phosphorus, P 174 mg 13.92%
Choline, total 74.6 mg 13.56%
Riboflavin (Vitamin B2) 0.176 mg 13.54%
Pantothenic acid (Vitamin B5) 0.545 mg 10.90%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 53.91 g
Energy 295 kcal 14.75% 2,000 kcal
Energy 1236 kJ
Protein 23.05 g 46.10% 50 g
Total lipid (fat) 21.83 g 27.99% 78 g
Ash 0.9 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 11 mg 0.85% 1,300 mg
Iron, Fe 2.42 mg 13.44% 18 mg
Magnesium, Mg 19 mg 4.52% 420 mg
Phosphorus, P 174 mg 13.92% 1,250 mg
Potassium, K 305 mg 6.49% 4,700 mg
Sodium, Na 77 mg 3.35% 2,300 mg
Zinc, Zn 4.84 mg 44.00% 11 mg
Copper, Cu 0.077 mg 8.56% 0.9 mg
Manganese, Mn 0.022 mg 0.96% 2.3 mg
Selenium, Se 21.5 µg 39.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.03 mg 2.50% 1.2 mg
Riboflavin (Vitamin B2) 0.176 mg 13.54% 1.3 mg
Niacin (Vitamin B3) 5.305 mg 33.16% 16 mg
Pantothenic acid (Vitamin B5) 0.545 mg 10.90% 5 mg
Vitamin B6 0.435 mg 25.59% 1.7 mg
Folate, total (Vitamin B9) 21 µg 5.25% 400 µg
Folic acid 0 µg
Folate, food 21 µg 5.25% 400 µg
Folate, DFE 21 µg 5.25% 400 µg
Choline, total 74.6 mg 13.56% 550 mg
Vitamin B12 2.65 µg 110.42% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0 mg 0.00% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 8 IU
Vitamin D (D2 + D3) 0.2 µg 1.00% 20 µg
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin K (phylloquinone) 2.3 µg 1.92% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 8.805 g 44.02% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.69 g
SFA 15:0 0.111 g
SFA 16:0 4.939 g
SFA 17:0 0.261 g
SFA 18:0 2.782 g
SFA 20:0 0.022 g
SFA 22:0 0 g
Fatty acids, total monounsaturated 9.358 g
MUFA 14:1 0.179 g
MUFA 15:1 0 g
MUFA 16:1 0.688 g
MUFA 17:1 0 g
MUFA 18:1 8.452 g
MUFA 18:1 c 7.255 g
MUFA 20:1 0.039 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.656 g
PUFA 18:2 0.592 g
PUFA 18:2 n-6 c,c 0.335 g
PUFA 18:3 0.044 g
PUFA 18:3 n-3 c,c,c (ALA) 0.044 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0.003 g
PUFA 22:5 n-3 (DPA) 0.016 g
PUFA 22:6 n-3 (DHA) 0.001 g
TFA 18:1 t 1.198 g
TFA 18:2 t,t 0.257 g
Cholesterol 84 mg 28.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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