Food Nutrition Facts:
Seeds, sunflower seed kernels from shell, dry roasted, with salt added

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

546

% Daily Value*
Total Fat 49.8g	63.8%
Saturated Fat 5.22g	26.1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 6,008mg	261.2%
Total Carbohydrate 15.31g	5.6%
Dietary Fiber 9g	32.1%
Total Sugars 2.73g Includes 0g Added Sugars 0%
Protein 19.33g	38.7%

Vitamin D 0mcg	0%
Calcium 70mg	5.4%
Iron 3.8mg	21.1%
Potassium 850mg	18.1%
Vitamin A 0 mcg	0%
Vitamin C 1.4mg	1.6%
Thiamin 0.11mg	8.8%
Riboflavin 0.25mg	18.9%
Niacin 7.04mg	44%
Vitamin B6 0.8mg	47.3%
Folate 237mcg DFE	59.2%
Phosphorus 1,155mg	92.4%
Magnesium 129mg	30.7%
Zinc 5.29mg	48.1%
Choline 55.1mg	10%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	15.31	61.24	10.4%	45-65%
Protein	19.33	77.32	13.2%	10-35%
Total Fat	49.8	448.20	76.4%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
叶酸 Folate, total (维生素 B9)	237 µg	59.25%
蛋白质 Protein	19.33 g	38.66%
纤维, 总膳食 (Fiber, total dietary)	9 g	32.14%
铁 Iron, Fe	3.8 mg	21.11%
钾 Potassium, K	850 mg	18.09%

Nutrient	Amount	DV%
钠 Sodium, Na	6,008 mg	261.22%
总脂质 (脂肪) (Total lipid, fat)	49.8 g	63.85%
总饱和脂肪酸 Fatty acids, total saturated	5.219 g	26.10%

Nutrient	Amount	DV%
铜 Copper, Cu	1.83 mg	203.33%
维生素 E (α-生育酚) Vitamin E alpha-tocopherol	26.1 mg	174.00%
硒 Selenium, Se	79.3 µg	144.18%
泛酸 Pantothenic acid (维生素 B5)	7.042 mg	140.84%
磷 Phosphorus, P	1,155 mg	92.40%
锰 Manganese, Mn	2.11 mg	91.74%
Folate, food	237 µg	59.25%
Folate, DFE	237 µg	59.25%
锌 Zinc, Zn	5.29 mg	48.09%
维生素 B6 (Vitamin B6)	0.804 mg	47.29%
烟酸 Niacin (维生素 B3)	7.042 mg	44.01%
镁 Magnesium, Mg	129 mg	30.71%
核黄素 Riboflavin (维生素 B2)	0.246 mg	18.92%
胆碱总量 Choline, total	55.1 mg	10.02%