Food Nutrition Facts: Soybeans, green, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

147

% Daily Value*
Total Fat 6.8g	8.7%
Saturated Fat 0.79g	3.9%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	0.7%
Total Carbohydrate 11.05g	4%
Dietary Fiber 4.2g	15%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 12.95g	25.9%

Vitamin D 0mcg	0%
Calcium 197mg	15.2%
Iron 3.55mg	19.7%
Potassium 620mg	13.2%
Vitamin A 9 mcg	1%
Vitamin C 29mg	32.2%
Thiamin 0.43mg	36.2%
Riboflavin 0.17mg	13.5%
Niacin 1.65mg	10.3%
Vitamin B6 0.07mg	3.8%
Folate 165mcg DFE	41.2%
Phosphorus 194mg	15.5%
Magnesium 65mg	15.5%
Zinc 0.99mg	9%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	11.05	44.20	28.1%	45-65%
Protein	12.95	51.80	33.0%	10-35%
Total Fat	6.8	61.20	38.9%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
叶酸 Folate, total (维生素 B9)	165 µg	41.25%
蛋白质 Protein	12.95 g	25.90%
铁 Iron, Fe	3.55 mg	19.72%
钙 Calcium, Ca	197 mg	15.15%
纤维, 总膳食 (Fiber, total dietary)	4.2 g	15.00%
钾 Potassium, K	620 mg	13.19%

Nutrient	Amount	DV%
Folate, food	165 µg	41.25%
Folate, DFE	165 µg	41.25%
硫胺素 Thiamin (维生素 B1)	0.435 mg	36.25%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)	29 mg	32.22%
锰 Manganese, Mn	0.547 mg	23.78%
磷 Phosphorus, P	194 mg	15.52%
镁 Magnesium, Mg	65 mg	15.48%
铜 Copper, Cu	0.128 mg	14.22%
核黄素 Riboflavin (维生素 B2)	0.175 mg	13.46%
烟酸 Niacin (维生素 B3)	1.65 mg	10.31%