Food Nutrition Facts: Lambsquarters, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

43

% Daily Value*
Total Fat 0.8g	1%
Saturated Fat 0.06g	0.3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 43mg	1.9%
Total Carbohydrate 7.3g	2.7%
Dietary Fiber 4g	14.3%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 4.2g	8.4%

Vitamin D 0mcg	0%
Calcium 309mg	23.8%
Iron 1.2mg	6.7%
Potassium 452mg	9.6%
Vitamin A 580 mcg	64.4%
Vitamin C 80mg	88.9%
Thiamin 0.16mg	13.3%
Riboflavin 0.44mg	33.8%
Niacin 1.2mg	7.5%
Vitamin B6 0.27mg	16.1%
Folate 30mcg DFE	7.5%
Phosphorus 72mg	5.8%
Magnesium 34mg	8.1%
Zinc 0.44mg	4%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	7.3	29.20	54.9%	45-65%
Protein	4.2	16.80	31.6%	10-35%
Total Fat	0.8	7.20	13.5%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Calcium, Ca	309 mg	23.77%
Fiber, total dietary	4 g	14.29%

Nutrient	Amount	DV%
Vitamin A, IU	11,600 IU	232.00%
Vitamin C, total ascorbic acid	80 mg	88.89%
Vitamin A, RAE	580 µg	64.44%
Manganese, Mn	0.782 mg	34.00%
Riboflavin (Vitamin B2)	0.44 mg	33.85%
Copper, Cu	0.293 mg	32.56%
Vitamin B6	0.274 mg	16.12%
Thiamin (Vitamin B1)	0.16 mg	13.33%