Food Nutrition Facts:
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

123

% Daily Value*
Total Fat 3.78g	4.8%
Saturated Fat 1.38g	6.9%
Trans Fat 0.04g
Cholesterol 58mg	19.3%
Sodium 65mg	2.8%
Total Carbohydrate 0.82g	0.3%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 21.35g	42.7%

Vitamin D 0.4mcg	2%
Calcium 6mg	0.5%
Iron 0.77mg	4.3%
Potassium 375mg	8%
Vitamin A 3 mcg	0.3%
Vitamin C 0mg	0%
Thiamin 0.63mg	52.6%
Riboflavin 0.24mg	18.2%
Niacin 6.85mg	42.8%
Vitamin B6 0.57mg	33.8%
Vitamin B12 0.49mcg	20.4%
Phosphorus 244mg	19.5%
Magnesium 22mg	5.2%
Zinc 1.82mg	16.5%
Choline 73.4mg	13.3%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0.82	3.28	2.7%	45-65%
Protein	21.35	85.40	69.6%	10-35%
Total Fat	3.78	34.02	27.7%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	21.35 g	42.70%

Nutrient	Amount	DV%
Cholesterol	58 mg	19.33%
Fatty acids, total trans	0.039 g	N/A

Nutrient	Amount	DV%
Selenium, Se	39.1 µg	71.09%
Thiamin (Vitamin B1)	0.631 mg	52.58%
Niacin (Vitamin B3)	6.848 mg	42.80%
Vitamin B6	0.575 mg	33.82%
Vitamin B12	0.49 µg	20.42%
Phosphorus, P	244 mg	19.52%
Riboflavin (Vitamin B2)	0.237 mg	18.23%
Pantothenic acid (Vitamin B5)	0.86 mg	17.20%
Zinc, Zn	1.82 mg	16.55%
Choline, total	73.4 mg	13.35%