Food Nutrition Facts:
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil

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Food Description:
(fdcid: 169166)
 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		166
% Daily Value*
Total Fat 8.73g 11.2%
Saturated Fat 2.9g 14.5%
Trans Fat 0.07g
Cholesterol 66mg 22%
Sodium 1,309mg 56.9%
Total Carbohydrate 1.54g 0.6%
Dietary Fiber 0g 0%
Total Sugars 1.54g
Includes 0g Added Sugars 0%
Protein 20.8g 41.6%
Vitamin D 0mcg 0%
Calcium 11mg 0.8%
Iron 1.07mg 5.9%
Potassium 280mg 6%
Vitamin A 12 mcg 1.3%
Vitamin C 0mg 0%
Thiamin 0.37mg 31.2%
Riboflavin 0.17mg 13.4%
Niacin 5.21mg 32.6%
Vitamin B6 0.44mg 25.7%
Folate 2mcg DFE 0.5%
Vitamin B12 0.56mcg 23.3%
Phosphorus 251mg 20.1%
Magnesium 19mg 4.5%
Zinc 2.19mg 19.9%
Choline 81.8mg 14.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 168 kcal, Reported: 166 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 1.54 6.16 3.7% 45-65%
Protein 20.8 83.20 49.5% 10-35%
Total Fat 8.73 78.57 46.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 20.8 g 41.60%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 1,309 mg 56.91%
Cholesterol 66 mg 22.00%
Fatty acids, total saturated 2.901 g 14.50%
Fatty acids, total trans 0.067 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 28.7 µg 52.18%
Niacin (Vitamin B3) 5.215 mg 32.59%
Thiamin (Vitamin B1) 0.374 mg 31.17%
Vitamin B6 0.437 mg 25.71%
Vitamin B12 0.56 µg 23.33%
Phosphorus, P 251 mg 20.08%
Zinc, Zn 2.19 mg 19.91%
Copper, Cu 0.137 mg 15.22%
Choline, total 81.8 mg 14.87%
Pantothenic acid (Vitamin B5) 0.697 mg 13.94%
Riboflavin (Vitamin B2) 0.174 mg 13.38%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 65.48 g
Energy 166 kcal 8.30% 2,000 kcal
Energy 695 kJ
Protein 20.8 g 41.60% 50 g
Total lipid (fat) 8.73 g 11.19% 78 g
Ash 3.89 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 11 mg 0.85% 1,300 mg
Iron, Fe 1.07 mg 5.94% 18 mg
Magnesium, Mg 19 mg 4.52% 420 mg
Phosphorus, P 251 mg 20.08% 1,250 mg
Potassium, K 280 mg 5.96% 4,700 mg
Sodium, Na 1309 mg 56.91% 2,300 mg
Zinc, Zn 2.19 mg 19.91% 11 mg
Copper, Cu 0.137 mg 15.22% 0.9 mg
Manganese, Mn 0.022 mg 0.96% 2.3 mg
Selenium, Se 28.7 µg 52.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.374 mg 31.17% 1.2 mg
Riboflavin (Vitamin B2) 0.174 mg 13.38% 1.3 mg
Niacin (Vitamin B3) 5.215 mg 32.59% 16 mg
Pantothenic acid (Vitamin B5) 0.697 mg 13.94% 5 mg
Vitamin B6 0.437 mg 25.71% 1.7 mg
Folate, total (Vitamin B9) 2 µg 0.50% 400 µg
Folic acid 0 µg
Folate, food 2 µg 0.50% 400 µg
Folate, DFE 2 µg 0.50% 400 µg
Choline, total 81.8 mg 14.87% 550 mg
Betaine 5 mg
Vitamin B12 0.56 µg 23.33% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 12 µg 1.33% 900 µg
Retinol 12 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 39 IU 0.78% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.27 mg 1.80% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.06 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 3.1 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.193 g
Threonine 0.926 g
Isoleucine 0.935 g
Leucine 1.659 g
Lysine 1.746 g
Methionine 0.494 g
Cystine 0.234 g
Phenylalanine 0.829 g
Tyrosine 0.67 g
Valine 1.05 g
Arginine 1.328 g
Histidine 0.906 g
Alanine 1.227 g
Aspartic acid 1.812 g
Glutamic acid 2.968 g
Glycine 1.106 g
Proline 0.898 g
Serine 0.813 g
Hydroxyproline 0.135 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 1.54 g 0.56% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 1.54 g 3.08% 50 g
Sucrose 0.29 g
Glucose 1.19 g
Fructose 0.05 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.901 g 14.50% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.004 g
SFA 12:0 0.005 g
SFA 14:0 0.105 g
SFA 15:0 0 g
SFA 16:0 1.851 g
SFA 17:0 0.019 g
SFA 18:0 0.89 g
SFA 20:0 0.012 g
SFA 22:0 0.015 g
Fatty acids, total monounsaturated 4.032 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.222 g
MUFA 17:1 0 g
MUFA 18:1 3.745 g
MUFA 20:1 0.064 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.229 g
PUFA 18:2 1.064 g
PUFA 18:3 0.044 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.045 g
PUFA 20:3 0 g
PUFA 20:4 0.077 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.067 g
Cholesterol 66 mg 22.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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