Food Nutrition Facts: Cheese, cream, low fat

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Food Description:
(fdcid: 169079)
 Cheese, cream, low fat
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		208
% Daily Value*
Total Fat 16.67g 21.4%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 317mg 13.8%
Total Carbohydrate 6.73g 2.4%
Dietary Fiber 0g 0%
Total Sugars 3.3g
Includes 0g Added Sugars 0%
Protein 7.85g 15.7%
Vitamin D 0.3mcg 1.5%
Calcium 148mg 11.4%
Iron 0.17mg 0.9%
Potassium 247mg 5.3%
Vitamin A 161 mcg 17.9%
Vitamin C 0mg 0%
Thiamin 0.04mg 3.3%
Riboflavin 0.18mg 14.2%
Niacin 0.12mg 0.8%
Vitamin B6 0.04mg 2.6%
Folate 19mcg DFE 4.8%
Vitamin B12 0.92mcg 38.3%
Phosphorus 152mg 12.2%
Magnesium 8mg 1.9%
Zinc 0.57mg 5.2%
Choline 12.1mg 2.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Cream Cheese
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (208 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 6.73 26.92 12.9% 45-65%
Protein 7.85 31.40 15.1% 10-35%
Total Fat 16.67 150.03 72.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 7.85 g 15.70%
钙 Calcium, Ca 148 mg 11.38%

Potential Health Risk Nutrients
Nutrient Amount DV%
总饱和脂肪酸 Fatty acids, total saturated 10 g 50.00%
总脂质 (脂肪) (Total lipid, fat) 16.67 g 21.37%
胆固醇 Cholesterol 54 mg 18.00%
钠 Sodium, Na 317 mg 13.78%

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 B12 (Vitamin B12) 0.92 µg 38.33%
维生素 A , RAE (Vitamin A, RAE) 161 µg 17.89%
泛酸 Pantothenic acid (维生素 B5) 0.845 mg 16.90%
核黄素 Riboflavin (维生素 B2) 0.185 mg 14.23%
磷 Phosphorus, P 152 mg 12.16%
维生素 A Vitamin A, IU 552 IU 11.04%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 66.72 g
能量 Energy 208 kcal 10.40% 2,000 kcal
Energy 872 kJ
蛋白质 Protein 7.85 g 15.70% 50 g
总脂质 (脂肪) (Total lipid, fat) 16.67 g 21.37% 78 g
Ash 2.03 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 148 mg 11.38% 1,300 mg
铁 Iron, Fe 0.17 mg 0.94% 18 mg
镁 Magnesium, Mg 8 mg 1.90% 420 mg
磷 Phosphorus, P 152 mg 12.16% 1,250 mg
钾 Potassium, K 247 mg 5.26% 4,700 mg
钠 Sodium, Na 317 mg 13.78% 2,300 mg
锌 Zinc, Zn 0.57 mg 5.18% 11 mg
铜 Copper, Cu 0.032 mg 3.56% 0.9 mg
锰 Manganese, Mn 0.011 mg 0.48% 2.3 mg
硒 Selenium, Se 4 µg 7.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.04 mg 3.33% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.185 mg 14.23% 1.3 mg
烟酸 Niacin (维生素 B3) 0.125 mg 0.78% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.845 mg 16.90% 5 mg
维生素 B6 (Vitamin B6) 0.045 mg 2.65% 1.7 mg
叶酸 Folate, total (维生素 B9) 19 µg 4.75% 400 µg
Folic acid 0 µg
Folate, food 19 µg 4.75% 400 µg
Folate, DFE 19 µg 4.75% 400 µg
胆碱总量 Choline, total 12.1 mg 2.20% 550 mg
维生素 B12 (Vitamin B12) 0.92 µg 38.33% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 161 µg 17.89% 900 µg
Retinol 160 µg
Carotene, beta 11 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 552 IU 11.04% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.27 mg 1.80% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.02 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
维生素 D Vitamin D (D2 + D3), International Units 11 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0.3 µg 1.50% 20 µg
Vitamin D3 (cholecalciferol) 0.3 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 1.1 µg 0.92% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 5.4 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.091 g
Threonine 0.308 g
Isoleucine 0.429 g
Leucine 0.869 g
Lysine 0.75 g
Methionine 0.252 g
Cystine 0.055 g
Phenylalanine 0.384 g
Tyrosine 0.401 g
Valine 0.522 g
Arginine 0.311 g
Histidine 0.232 g
Alanine 0.243 g
Aspartic acid 0.68 g
Glutamic acid 1.725 g
Glycine 0.187 g
Proline 0.88 g
Serine 0.495 g
Hydroxyproline 0 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 6.73 g 2.45% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 3.3 g 6.60% 50 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 3.3 g
Maltose 0 g
Galactose 0 g
Starch 1.35 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 10 g 50.00% 20 g
SFA 4:0 0.505 g
SFA 6:0 0.146 g
SFA 8:0 0.175 g
SFA 10:0 0.396 g
SFA 12:0 0.44 g
SFA 14:0 1.449 g
SFA 15:0 0.146 g
SFA 16:0 3.998 g
SFA 17:0 0.081 g
SFA 18:0 1.738 g
SFA 20:0 0.024 g
SFA 22:0 0 g
Fatty acids, total monounsaturated 3.996 g
MUFA 14:1 0.119 g
MUFA 15:1 0 g
MUFA 16:1 0.211 g
MUFA 17:1 0.018 g
MUFA 18:1 3.632 g
MUFA 20:1 0.015 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.575 g
PUFA 18:2 0.464 g
PUFA 18:3 0.083 g
PUFA 18:3 n-3 c,c,c (ALA) 0.083 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0.027 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
胆固醇 Cholesterol 54 mg 18.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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