食物营养成分: Wheat, soft red winter
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食物描述:
(fdcid: 168891)
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Wheat, soft red winter |
| 科学名称: | Triticum aestivum L. |
| 食品类别: | 谷物和面食 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 12.17 | g | ||
Energy
|
331 | kcal | 16.55% | 2,000 kcal |
| Energy | 1385 | kJ | ||
|
Protein
|
10.35 | g | 20.70% | 50 g |
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Total lipid (fat)
|
1.56 | g | 2.00% | 78 g |
| Ash | 1.68 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Calcium, Ca
|
27 | mg | 2.08% | 1,300 mg |
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Iron, Fe
|
3.21 | mg | 17.83% | 18 mg |
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Magnesium, Mg
|
126 | mg | 30.00% | 420 mg |
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Phosphorus, P
|
493 | mg | 39.44% | 1,250 mg |
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Potassium, K
|
397 | mg | 8.45% | 4,700 mg |
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Sodium, Na
|
2 | mg | 0.09% | 2,300 mg |
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Zinc, Zn
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2.63 | mg | 23.91% | 11 mg |
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Copper, Cu
|
0.45 | mg | 50.00% | 0.9 mg |
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Manganese, Mn
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4.391 | mg | 190.91% | 2.3 mg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Vitamin C, total ascorbic acid
|
0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B1)
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0.394 | mg | 32.83% | 1.2 mg |
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Riboflavin (Vitamin B2)
|
0.096 | mg | 7.38% | 1.3 mg |
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Niacin (Vitamin B3)
|
4.8 | mg | 30.00% | 16 mg |
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Pantothenic acid (Vitamin B5)
|
0.85 | mg | 17.00% | 5 mg |
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Vitamin B6
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0.272 | mg | 16.00% | 1.7 mg |
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Folate, total (Vitamin B9)
|
41 | µg | 10.25% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 41 | µg | 10.25% | 400 µg |
| Folate, DFE | 41 | µg | 10.25% | 400 µg |
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Vitamin B12
|
0 | µg | 0.00% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
|
0 | µg | 0.00% | 900 µg |
| Retinol | 0 | µg | ||
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Vitamin A, IU
|
0 | IU | 0.00% | 5,000 IU |
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Vitamin E (alpha-tocopherol)
|
1.01 | mg | 6.73% | 15 mg |
| Vitamin E, added | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
|
0 | IU | ||
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Vitamin D (D2 + D3)
|
0 | µg | 0.00% | 20 µg |
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Threonine | 0.342 | g | ||
| Isoleucine | 0.396 | g | ||
| Leucine | 0.763 | g | ||
| Lysine | 0.315 | g | ||
| Methionine | 0.174 | g | ||
| Cystine | 0.3 | g | ||
| Phenylalanine | 0.508 | g | ||
| Tyrosine | 0.327 | g | ||
| Valine | 0.498 | g | ||
| Arginine | 0.522 | g | ||
| Histidine | 0.256 | g | ||
| Alanine | 0.412 | g | ||
| Aspartic acid | 0.557 | g | ||
| Glutamic acid | 3.663 | g | ||
| Glycine | 0.455 | g | ||
| Proline | 1.166 | g | ||
| Serine | 0.54 | g | ||
| Alcohol, ethyl | 0 | g | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Carbohydrate, by difference
|
74.24 | g | 27.00% | 275 g |
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Fiber, total dietary
|
12.5 | g | 44.64% | 28 g |
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Total Sugars
|
0.41 | g | 0.82% | 50 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Fatty acids, total saturated
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0.289 | g | 1.44% | 20 g |
| SFA 14:0 | 0.002 | g | ||
| SFA 16:0 | 0.271 | g | ||
| SFA 18:0 | 0.014 | g | ||
| Fatty acids, total monounsaturated | 0.178 | g | ||
| MUFA 16:1 | 0.008 | g | ||
| MUFA 18:1 | 0.17 | g | ||
| Fatty acids, total polyunsaturated | 0.656 | g | ||
| PUFA 18:2 | 0.628 | g | ||
| PUFA 18:3 | 0.028 | g | ||
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Cholesterol
|
0 | mg | 0.00% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |