Food Nutrition Facts: Triticale flour, whole-grain

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

338

% Daily Value*
Total Fat 1.81g	2.3%
Saturated Fat 0.32g	1.6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 2mg	0.1%
Total Carbohydrate 73.14g	26.6%
Dietary Fiber 14.6g	52.1%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 13.18g	26.4%

Vitamin D 0mcg	0%
Calcium 35mg	2.7%
Iron 2.59mg	14.4%
Potassium 466mg	9.9%
Vitamin A 0 mcg	0%
Vitamin C 0mg	0%
Thiamin 0.38mg	31.5%
Riboflavin 0.13mg	10.2%
Niacin 2.86mg	17.9%
Vitamin B6 0.4mg	23.7%
Folate 74mcg DFE	18.5%
Phosphorus 321mg	25.7%
Magnesium 153mg	36.4%
Zinc 2.66mg	24.2%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	73.14	292.56	80.9%	45-65%
Protein	13.18	52.72	14.6%	10-35%
Total Fat	1.81	16.29	4.5%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Fiber, total dietary	14.6 g	52.14%
Protein	13.18 g	26.36%
Folate, total (Vitamin B9)	74 µg	18.50%
Iron, Fe	2.59 mg	14.39%

Nutrient	Amount	DV%
Manganese, Mn	4.185 mg	181.96%
Copper, Cu	0.559 mg	62.11%
Pantothenic acid (Vitamin B5)	2.167 mg	43.34%
Magnesium, Mg	153 mg	36.43%
Thiamin (Vitamin B1)	0.378 mg	31.50%
Phosphorus, P	321 mg	25.68%
Zinc, Zn	2.66 mg	24.18%
Vitamin B6	0.403 mg	23.71%
Folate, food	74 µg	18.50%
Folate, DFE	74 µg	18.50%
Niacin (Vitamin B3)	2.86 mg	17.88%
Riboflavin (Vitamin B2)	0.132 mg	10.15%