Food Nutrition Facts:
Rice, white, short-grain, enriched, cooked

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

130

% Daily Value*
Total Fat 0.19g	0.2%
Saturated Fat 0.05g	0.3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 28.73g	10.4%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 2.36g	4.7%

Vitamin D 0mcg	0%
Calcium 1mg	0.1%
Iron 1.46mg	8.1%
Potassium 26mg	0.6%
Vitamin A 0 mcg	0%
Vitamin C 0mg	0%
Thiamin 0.16mg	13.7%
Riboflavin 0.02mg	1.2%
Niacin 1.49mg	9.3%
Vitamin B6 0.06mg	3.5%
Folate 59mcg DFE (57mcg folic acid)	14.8%
Phosphorus 33mg	2.6%
Magnesium 8mg	1.9%
Zinc 0.4mg	3.6%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	28.73	114.92	91.2%	45-65%
Protein	2.36	9.44	7.5%	10-35%
Total Fat	0.19	1.71	1.4%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B9)	59 µg	14.75%

Nutrient	Amount	DV%
Folate, DFE	99 µg	24.75%
Manganese, Mn	0.357 mg	15.52%
Thiamin (Vitamin B1)	0.164 mg	13.67%
Selenium, Se	7.5 µg	13.64%