Food Nutrition Facts:
Rice, white, short-grain, enriched, uncooked

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Food Description:
(fdcid: 168881)
 Rice, white, short-grain, enriched, uncooked
Food Category: Cereal Grains and Pasta
Food Information: Rice cup is different from the standard measuring cup.
Usually 1 rice cup = 1/2 standard cup
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		358
% Daily Value*
Total Fat 0.52g 0.7%
Saturated Fat 0.14g 0.7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 79.15g 28.8%
Dietary Fiber 2.8g 10%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 3mg 0.2%
Iron 4.23mg 23.5%
Potassium 76mg 1.6%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.56mg 47.1%
Riboflavin 0.05mg 3.7%
Niacin 4.11mg 25.7%
Vitamin B6 0.17mg 10.1%
Folate 231mcg DFE
(225mcg folic acid) 		57.8%
Phosphorus 95mg 7.6%
Magnesium 23mg 5.5%
Zinc 1.1mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 347 kcal, Reported: 358 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 79.15 316.60 91.2% 45-65%
Protein 6.5 26.00 7.5% 10-35%
Total Fat 0.52 4.68 1.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 231 µg 57.75%
Iron, Fe 4.23 mg 23.50%
Protein 6.5 g 13.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Folate, DFE 389 µg 97.25%
Thiamin (Vitamin B1) 0.565 mg 47.08%
Manganese, Mn 1.037 mg 45.09%
Selenium, Se 15.1 µg 27.45%
Pantothenic acid (Vitamin B5) 1.287 mg 25.74%
Niacin (Vitamin B3) 4.113 mg 25.71%
Copper, Cu 0.21 mg 23.33%
Vitamin B6 0.171 mg 10.06%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 13.29 g
Energy 358 kcal 17.90% 2,000 kcal
Energy 1498 kJ
Protein 6.5 g 13.00% 50 g
Total lipid (fat) 0.52 g 0.67% 78 g
Ash 0.54 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 3 mg 0.23% 1,300 mg
Iron, Fe 4.23 mg 23.50% 18 mg
Magnesium, Mg 23 mg 5.48% 420 mg
Phosphorus, P 95 mg 7.60% 1,250 mg
Potassium, K 76 mg 1.62% 4,700 mg
Sodium, Na 1 mg 0.04% 2,300 mg
Zinc, Zn 1.1 mg 10.00% 11 mg
Copper, Cu 0.21 mg 23.33% 0.9 mg
Manganese, Mn 1.037 mg 45.09% 2.3 mg
Selenium, Se 15.1 µg 27.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.565 mg 47.08% 1.2 mg
Riboflavin (Vitamin B2) 0.048 mg 3.69% 1.3 mg
Niacin (Vitamin B3) 4.113 mg 25.71% 16 mg
Pantothenic acid (Vitamin B5) 1.287 mg 25.74% 5 mg
Vitamin B6 0.171 mg 10.06% 1.7 mg
Folate, total (Vitamin B9) 231 µg 57.75% 400 µg
Folic acid 225 µg
Folate, food 6 µg 1.50% 400 µg
Folate, DFE 389 µg 97.25% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.075 g
Threonine 0.233 g
Isoleucine 0.281 g
Leucine 0.538 g
Lysine 0.235 g
Methionine 0.153 g
Cystine 0.133 g
Phenylalanine 0.348 g
Tyrosine 0.217 g
Valine 0.397 g
Arginine 0.542 g
Histidine 0.153 g
Alanine 0.377 g
Aspartic acid 0.611 g
Glutamic acid 1.268 g
Glycine 0.296 g
Proline 0.306 g
Serine 0.342 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 79.15 g 28.78% 275 g
Fiber, total dietary 2.8 g 10.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.14 g 0.70% 20 g
SFA 14:0 0.003 g
SFA 16:0 0.125 g
SFA 18:0 0.01 g
Fatty acids, total monounsaturated 0.161 g
MUFA 16:1 0.002 g
MUFA 18:1 0.159 g
Fatty acids, total polyunsaturated 0.138 g
PUFA 18:2 0.114 g
PUFA 18:3 0.024 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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