Food Nutrition Facts: Oat bran, raw

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Food Description:
(fdcid: 168872)
 Oat bran, raw
Food Category: Cereal Grains and Pasta
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		246
% Daily Value*
Total Fat 7.03g 9%
Saturated Fat 1.33g 6.6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Total Carbohydrate 66.22g 24.1%
Dietary Fiber 15.4g 55%
Total Sugars 1.45g
Includes 0g Added Sugars 0%
Protein 17.3g 34.6%
Vitamin D 0mcg 0%
Calcium 58mg 4.5%
Iron 5.41mg 30.1%
Potassium 566mg 12%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 1.17mg 97.5%
Riboflavin 0.22mg 16.9%
Niacin 0.93mg 5.8%
Vitamin B6 0.17mg 9.7%
Folate 52mcg DFE 13%
Phosphorus 734mg 58.7%
Magnesium 235mg 56%
Zinc 3.11mg 28.3%
Choline 32.2mg 5.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 397 kcal, Reported: 246 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 66.22 264.88 66.7% 45-65%
Protein 17.3 69.20 17.4% 10-35%
Total Fat 7.03 63.27 15.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
纤维, 总膳食 (Fiber, total dietary) 15.4 g 55.00%
蛋白质 Protein 17.3 g 34.60%
铁 Iron, Fe 5.41 mg 30.06%
叶酸 Folate, total (维生素 B9) 52 µg 13.00%
钾 Potassium, K 566 mg 12.04%

Other Top Beneficial Nutrients
Nutrient Amount DV%
锰 Manganese, Mn 5.63 mg 244.78%
硫胺素 Thiamin (维生素 B1) 1.17 mg 97.50%
硒 Selenium, Se 45.2 µg 82.18%
磷 Phosphorus, P 734 mg 58.72%
镁 Magnesium, Mg 235 mg 55.95%
铜 Copper, Cu 0.403 mg 44.78%
泛酸 Pantothenic acid (维生素 B5) 1.494 mg 29.88%
锌 Zinc, Zn 3.11 mg 28.27%
核黄素 Riboflavin (维生素 B2) 0.22 mg 16.92%
Folate, food 52 µg 13.00%
Folate, DFE 52 µg 13.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 6.55 g
能量 Energy 246 kcal 12.30% 2,000 kcal
Energy 1029 kJ
蛋白质 Protein 17.3 g 34.60% 50 g
总脂质 (脂肪) (Total lipid, fat) 7.03 g 9.01% 78 g
Ash 2.89 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 58 mg 4.46% 1,300 mg
铁 Iron, Fe 5.41 mg 30.06% 18 mg
镁 Magnesium, Mg 235 mg 55.95% 420 mg
磷 Phosphorus, P 734 mg 58.72% 1,250 mg
钾 Potassium, K 566 mg 12.04% 4,700 mg
钠 Sodium, Na 4 mg 0.17% 2,300 mg
锌 Zinc, Zn 3.11 mg 28.27% 11 mg
铜 Copper, Cu 0.403 mg 44.78% 0.9 mg
锰 Manganese, Mn 5.63 mg 244.78% 2.3 mg
硒 Selenium, Se 45.2 µg 82.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 1.17 mg 97.50% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.22 mg 16.92% 1.3 mg
烟酸 Niacin (维生素 B3) 0.934 mg 5.84% 16 mg
泛酸 Pantothenic acid (维生素 B5) 1.494 mg 29.88% 5 mg
维生素 B6 (Vitamin B6) 0.165 mg 9.71% 1.7 mg
叶酸 Folate, total (维生素 B9) 52 µg 13.00% 400 µg
Folic acid 0 µg
Folate, food 52 µg 13.00% 400 µg
Folate, DFE 52 µg 13.00% 400 µg
胆碱总量 Choline, total 32.2 mg 5.85% 550 mg
Betaine 19.6 mg
维生素 B12 (Vitamin B12) 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 180 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 1.01 mg 6.73% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.08 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0.1 mg
Tocotrienol, alpha 2.21 mg
Tocotrienol, beta 0.08 mg
Tocotrienol, gamma 0 mg
维生素 D Vitamin D (D2 + D3), International Units 0 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0 µg 0.00% 20 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 3.2 µg 2.67% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.335 g
Threonine 0.502 g
Isoleucine 0.668 g
Leucine 1.374 g
Lysine 0.76 g
Methionine 0.335 g
Cystine 0.576 g
Phenylalanine 0.908 g
Tyrosine 0.668 g
Valine 0.964 g
Arginine 1.279 g
Histidine 0.41 g
Alanine 0.872 g
Aspartic acid 1.576 g
Glutamic acid 3.748 g
Glycine 0.947 g
Proline 0.982 g
Serine 0.89 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 66.22 g 24.08% 275 g
纤维, 总膳食 (Fiber, total dietary) 15.4 g 55.00% 28 g
总糖类 Total Sugars 1.45 g 2.90% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 1.328 g 6.64% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.026 g
SFA 14:0 0.016 g
SFA 16:0 1.128 g
SFA 18:0 0.071 g
Fatty acids, total monounsaturated 2.376 g
MUFA 16:1 0.014 g
MUFA 18:1 2.362 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 2.766 g
PUFA 18:2 2.645 g
PUFA 18:3 0.121 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
胆固醇 Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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