Food Nutrition Facts:
Beef, variety meats and by-products, brain, raw

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 168622)
 Beef, variety meats and by-products, brain, raw
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		143
% Daily Value*
Total Fat 10.3g 13.2%
Saturated Fat 2.3g 11.5%
Trans Fat 0.61g
Cholesterol 3,010mg 1,003.3%
Sodium 126mg 5.5%
Total Carbohydrate 1.05g 0.4%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 10.86g 21.7%
Vitamin D 0mcg 0%
Calcium 43mg 3.3%
Iron 2.55mg 14.2%
Potassium 274mg 5.8%
Vitamin A 7 mcg 0.8%
Vitamin C 10.7mg 11.9%
Thiamin 0.09mg 7.7%
Riboflavin 0.2mg 15.3%
Niacin 3.55mg 22.2%
Vitamin B6 0.23mg 13.3%
Folate 3mcg DFE 0.8%
Vitamin B12 9.51mcg 396.2%
Phosphorus 362mg 29%
Magnesium 13mg 3.1%
Zinc 1.02mg 9.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 140 kcal, Reported: 143 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 1.05 4.20 3.0% 45-65%
Protein 10.86 43.44 31.0% 10-35%
Total Fat 10.3 92.70 66.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 10.86 g 21.72%
铁 Iron, Fe 2.55 mg 14.17%

Potential Health Risk Nutrients
Nutrient Amount DV%
胆固醇 Cholesterol 3,010 mg 1,003.33%
总饱和脂肪酸 Fatty acids, total saturated 2.3 g 11.50%
总反式脂肪酸 Fatty acids, total trans 0.61 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 B12 (Vitamin B12) 9.51 µg 396.25%
泛酸 Pantothenic acid (维生素 B5) 2.01 mg 40.20%
硒 Selenium, Se 21.3 µg 38.73%
铜 Copper, Cu 0.287 mg 31.89%
磷 Phosphorus, P 362 mg 28.96%
烟酸 Niacin (维生素 B3) 3.55 mg 22.19%
核黄素 Riboflavin (维生素 B2) 0.199 mg 15.31%
维生素 B6 (Vitamin B6) 0.226 mg 13.29%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 10.7 mg 11.89%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 76.29 g
能量 Energy 143 kcal 7.15% 2,000 kcal
Energy 600 kJ
蛋白质 Protein 10.86 g 21.72% 50 g
总脂质 (脂肪) (Total lipid, fat) 10.3 g 13.21% 78 g
Ash 1.51 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 43 mg 3.31% 1,300 mg
铁 Iron, Fe 2.55 mg 14.17% 18 mg
镁 Magnesium, Mg 13 mg 3.10% 420 mg
磷 Phosphorus, P 362 mg 28.96% 1,250 mg
钾 Potassium, K 274 mg 5.83% 4,700 mg
钠 Sodium, Na 126 mg 5.48% 2,300 mg
锌 Zinc, Zn 1.02 mg 9.27% 11 mg
铜 Copper, Cu 0.287 mg 31.89% 0.9 mg
锰 Manganese, Mn 0.026 mg 1.13% 2.3 mg
硒 Selenium, Se 21.3 µg 38.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 10.7 mg 11.89% 90 mg
硫胺素 Thiamin (维生素 B1) 0.092 mg 7.67% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.199 mg 15.31% 1.3 mg
烟酸 Niacin (维生素 B3) 3.55 mg 22.19% 16 mg
泛酸 Pantothenic acid (维生素 B5) 2.01 mg 40.20% 5 mg
维生素 B6 (Vitamin B6) 0.226 mg 13.29% 1.7 mg
叶酸 Folate, total (维生素 B9) 3 µg 0.75% 400 µg
Folic acid 0 µg
Folate, food 3 µg 0.75% 400 µg
Folate, DFE 3 µg 0.75% 400 µg
维生素 B12 (Vitamin B12) 9.51 µg 396.25% 2.4 µg
维生素 A , RAE (Vitamin A, RAE) 7 µg 0.78% 900 µg
Retinol 0 µg
Carotene, beta 88 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 147 IU 2.94% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.99 mg 6.60% 15 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.05 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 0 µg 0.00% 120 µg


Sponsored Links:

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 1.05 g 0.38% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 2.3 g 11.50% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.026 g
SFA 15:0 0 g
SFA 16:0 0.919 g
SFA 17:0 0.031 g
SFA 18:0 1.273 g
SFA 20:0 0.017 g
SFA 22:0 0.034 g
Fatty acids, total monounsaturated 1.89 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.021 g
MUFA 18:1 1.646 g
MUFA 20:1 0.222 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.586 g
PUFA 18:2 0.041 g
PUFA 18:3 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0.319 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0.374 g
PUFA 22:6 n-3 (DHA) 0.851 g
总反式脂肪酸 Fatty acids, total trans 0.61 g
胆固醇 Cholesterol 3010 mg 1,003.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search