Food Nutrition Facts: Nuts, almonds, honey roasted, unblanched

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Food Description:
(fdcid: 168592)
 Nuts, almonds, honey roasted, unblanched
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		594
% Daily Value*
Total Fat 49.9g 64%
Saturated Fat 4.73g 23.7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 5.7%
Total Carbohydrate 27.9g 10.1%
Dietary Fiber 13.7g 48.9%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 18.17g 36.3%
Vitamin D 0mcg 0%
Calcium 263mg 20.2%
Iron 2.83mg 15.7%
Potassium 560mg 11.9%
Vitamin A 0 mcg 0%
Vitamin C 0.7mg 0.8%
Thiamin 0.11mg 9.5%
Riboflavin 0.95mg 73.3%
Niacin 2.82mg 17.6%
Vitamin B6 0.09mg 5%
Folate 32mcg DFE 8%
Phosphorus 400mg 32%
Magnesium 240mg 57.1%
Zinc 2.6mg 23.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 633 kcal, Reported: 594 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 27.9 111.60 17.6% 45-65%
Protein 18.17 72.68 11.5% 10-35%
Total Fat 49.9 449.10 70.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 13.7 g 48.93%
Protein 18.17 g 36.34%
Calcium, Ca 263 mg 20.23%
Iron, Fe 2.83 mg 15.72%
Potassium, K 560 mg 11.91%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 49.9 g 63.97%
Fatty acids, total saturated 4.73 g 23.65%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.97 mg 107.78%
Manganese, Mn 2.003 mg 87.09%
Riboflavin (Vitamin B2) 0.953 mg 73.31%
Magnesium, Mg 240 mg 57.14%
Phosphorus, P 400 mg 32.00%
Zinc, Zn 2.6 mg 23.64%
Niacin (Vitamin B3) 2.819 mg 17.62%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 1.7 g
Energy 594 kcal 29.70% 2,000 kcal
Energy 2485 kJ
Protein 18.17 g 36.34% 50 g
Total lipid (fat) 49.9 g 63.97% 78 g
Ash 2.33 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 263 mg 20.23% 1,300 mg
Iron, Fe 2.83 mg 15.72% 18 mg
Magnesium, Mg 240 mg 57.14% 420 mg
Phosphorus, P 400 mg 32.00% 1,250 mg
Potassium, K 560 mg 11.91% 4,700 mg
Sodium, Na 130 mg 5.65% 2,300 mg
Zinc, Zn 2.6 mg 23.64% 11 mg
Copper, Cu 0.97 mg 107.78% 0.9 mg
Manganese, Mn 2.003 mg 87.09% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.7 mg 0.78% 90 mg
Thiamin (Vitamin B1) 0.114 mg 9.50% 1.2 mg
Riboflavin (Vitamin B2) 0.953 mg 73.31% 1.3 mg
Niacin (Vitamin B3) 2.819 mg 17.62% 16 mg
Pantothenic acid (Vitamin B5) 0.258 mg 5.16% 5 mg
Vitamin B6 0.085 mg 5.00% 1.7 mg
Folate, total (Vitamin B9) 32 µg 8.00% 400 µg
Folic acid 0 µg
Folate, food 32 µg 8.00% 400 µg
Folate, DFE 32 µg 8.00% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.281 g
Threonine 0.575 g
Isoleucine 0.677 g
Leucine 1.21 g
Lysine 0.519 g
Methionine 0.179 g
Cystine 0.281 g
Phenylalanine 0.87 g
Tyrosine 0.551 g
Valine 0.803 g
Arginine 1.946 g
Histidine 0.435 g
Alanine 0.736 g
Aspartic acid 1.831 g
Glutamic acid 4.629 g
Glycine 0.964 g
Proline 0.978 g
Serine 0.701 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 27.9 g 10.15% 275 g
Fiber, total dietary 13.7 g 48.93% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 4.73 g 23.65% 20 g
SFA 12:0 0.005 g
SFA 14:0 0.287 g
SFA 16:0 3.329 g
SFA 18:0 0.984 g
Fatty acids, total monounsaturated 32.402 g
MUFA 16:1 0.293 g
MUFA 18:1 32.061 g
MUFA 20:1 0.048 g
Fatty acids, total polyunsaturated 10.472 g
PUFA 18:2 10.112 g
PUFA 18:3 0.36 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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