Food Nutrition Facts: Hearts of palm, canned

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

28

% Daily Value*
Total Fat 0.62g	0.8%
Saturated Fat 0.13g	0.7%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 426mg	18.5%
Total Carbohydrate 4.62g	1.7%
Dietary Fiber 2.4g	8.6%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 2.52g	5%

Vitamin D 0mcg	0%
Calcium 58mg	4.5%
Iron 3.13mg	17.4%
Potassium 177mg	3.8%
Vitamin A 0 mcg	0%
Vitamin C 7.9mg	8.8%
Thiamin 0.01mg	0.9%
Riboflavin 0.06mg	4.4%
Niacin 0.44mg	2.7%
Vitamin B6 0.02mg	1.3%
Folate 39mcg DFE	9.8%
Phosphorus 65mg	5.2%
Magnesium 38mg	9%
Zinc 1.15mg	10.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	4.62	18.48	54.1%	45-65%
Protein	2.52	10.08	29.5%	10-35%
Total Fat	0.62	5.58	16.3%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Iron, Fe	3.13 mg	17.39%

Nutrient	Amount	DV%
Sodium, Na	426 mg	18.52%

Nutrient	Amount	DV%
Manganese, Mn	1.394 mg	60.61%
Copper, Cu	0.133 mg	14.78%
Zinc, Zn	1.15 mg	10.45%