食物营养成分:
红薯，水中煮熟，去皮
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食物描述:
(fdcid: 168484)
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红薯，水中煮熟，去皮 (Sweet potato, cooked, boiled, without skin) |
| 食品类别: | 蔬菜及蔬菜制品 |
| 食物信息: |
Sweet potato has smooth reddish skin. After baked, it has soft and sweet orange, white or purple flesh. Sweet potato is different from yam. Yam has rough brown skin, its flesh is usually white and starchy with neutral flavor. Sometimes grocery stores label sweet potatoes as Yams. Learn more about the Health Benefits of Sweet Potatoes |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 80.13 | g | ||
Energy
|
76 | kcal | 3.80% | 2,000 kcal |
| Energy | 320 | kJ | ||
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Protein
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1.37 | g | 2.74% | 50 g |
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Total lipid (fat)
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0.14 | g | 0.18% | 78 g |
| Ash | 0.63 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Calcium, Ca
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27 | mg | 2.08% | 1,300 mg |
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Iron, Fe
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0.72 | mg | 4.00% | 18 mg |
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Magnesium, Mg
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18 | mg | 4.29% | 420 mg |
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Phosphorus, P
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32 | mg | 2.56% | 1,250 mg |
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Potassium, K
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230 | mg | 4.89% | 4,700 mg |
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Sodium, Na
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27 | mg | 1.17% | 2,300 mg |
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Zinc, Zn
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0.2 | mg | 1.82% | 11 mg |
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Copper, Cu
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0.094 | mg | 10.44% | 0.9 mg |
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Manganese, Mn
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0.266 | mg | 11.57% | 2.3 mg |
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Selenium, Se
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0.2 | µg | 0.36% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Vitamin C, total ascorbic acid
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12.8 | mg | 14.22% | 90 mg |
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Thiamin (Vitamin B1)
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0.056 | mg | 4.67% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.047 | mg | 3.62% | 1.3 mg |
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Niacin (Vitamin B3)
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0.538 | mg | 3.36% | 16 mg |
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Pantothenic acid (Vitamin B5)
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0.581 | mg | 11.62% | 5 mg |
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Vitamin B6
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0.165 | mg | 9.71% | 1.7 mg |
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Folate, total (Vitamin B9)
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6 | µg | 1.50% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 6 | µg | 1.50% | 400 µg |
| Folate, DFE | 6 | µg | 1.50% | 400 µg |
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Choline, total
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10.8 | mg | 1.96% | 550 mg |
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Vitamin B12
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0 | µg | 0.00% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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787 | µg | 87.44% | 900 µg |
| Retinol | 0 | µg | ||
| Carotene, beta | 9444 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
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15740 | IU | 314.80% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
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0.94 | mg | 6.27% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0.01 | mg | ||
| Tocopherol, gamma | 0 | mg | ||
| Tocopherol, delta | 0 | mg | ||
| Tocotrienol, alpha | 0 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
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0 | IU | ||
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Vitamin D (D2 + D3)
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0 | µg | 0.00% | 20 µg |
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Vitamin K (phylloquinone)
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2.1 | µg | 1.75% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.028 | g | ||
| Threonine | 0.073 | g | ||
| Isoleucine | 0.048 | g | ||
| Leucine | 0.081 | g | ||
| Lysine | 0.058 | g | ||
| Methionine | 0.025 | g | ||
| Cystine | 0.019 | g | ||
| Phenylalanine | 0.078 | g | ||
| Tyrosine | 0.03 | g | ||
| Valine | 0.075 | g | ||
| Arginine | 0.048 | g | ||
| Histidine | 0.027 | g | ||
| Alanine | 0.067 | g | ||
| Aspartic acid | 0.335 | g | ||
| Glutamic acid | 0.135 | g | ||
| Glycine | 0.055 | g | ||
| Proline | 0.046 | g | ||
| Serine | 0.077 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Carbohydrate, by difference
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17.72 | g | 6.44% | 275 g |
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Fiber, total dietary
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2.5 | g | 8.93% | 28 g |
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Total Sugars
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5.74 | g | 11.48% | 50 g |
| Sucrose | 1.43 | g | ||
| Glucose | 0.54 | g | ||
| Fructose | 0.43 | g | ||
| Lactose | 0 | g | ||
| Maltose | 3.34 | g | ||
| Galactose | 0 | g | ||
| Starch | 5.22 | g | ||
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Fatty acids, total saturated
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0.031 | g | 0.15% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0 | g | ||
| SFA 15:0 | 0 | g | ||
| SFA 16:0 | 0.031 | g | ||
| SFA 17:0 | 0 | g | ||
| SFA 18:0 | 0 | g | ||
| SFA 20:0 | 0 | g | ||
| SFA 22:0 | 0 | g | ||
| SFA 24:0 | 0 | g | ||
| Fatty acids, total monounsaturated | 0 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0 | g | ||
| MUFA 17:1 | 0 | g | ||
| MUFA 18:1 | 0 | g | ||
| MUFA 20:1 | 0 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.061 | g | ||
| PUFA 18:2 | 0.061 | g | ||
| PUFA 18:3 | 0 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Fatty acids, total trans
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0 | g | ||
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Cholesterol
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0 | mg | 0.00% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |