Food Nutrition Facts: Pepeao, dried

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

298

% Daily Value*
Total Fat 0.44g	0.6%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 70mg	3%
Total Carbohydrate 81.03g	29.5%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 4.82g	9.6%

Vitamin D 0mcg	0%
Calcium 113mg	8.7%
Iron 6.14mg	34.1%
Potassium 708mg	15.1%
Vitamin A 0 mcg	0%
Vitamin C 1.4mg	1.6%
Thiamin 0.83mg	68.8%
Riboflavin 0.35mg	26.9%
Niacin 3mg	18.8%
Vitamin B6 0.95mg	55.9%
Folate 160mcg DFE	40%
Phosphorus 116mg	9.3%
Magnesium 146mg	34.8%
Zinc 7.52mg	68.4%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	81.03	324.12	93.3%	45-65%
Protein	4.82	19.28	5.6%	10-35%
Total Fat	0.44	3.96	1.1%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
叶酸 Folate, total (维生素 B9)	160 µg	40.00%
铁 Iron, Fe	6.14 mg	34.11%
钾 Potassium, K	708 mg	15.06%

Nutrient	Amount	DV%
铜 Copper, Cu	5.07 mg	563.33%
泛酸 Pantothenic acid (维生素 B5)	21.477 mg	429.54%
硒 Selenium, Se	45.3 µg	82.36%
硫胺素 Thiamin (维生素 B1)	0.826 mg	68.83%
锌 Zinc, Zn	7.52 mg	68.36%
维生素 B6 (Vitamin B6)	0.95 mg	55.88%
锰 Manganese, Mn	1.151 mg	50.04%
Folate, food	160 µg	40.00%
Folate, DFE	160 µg	40.00%
镁 Magnesium, Mg	146 mg	34.76%
核黄素 Riboflavin (维生素 B2)	0.35 mg	26.92%
烟酸 Niacin (维生素 B3)	3 mg	18.75%