Food Nutrition Facts:
Escarole, cooked, boiled, drained, no salt added

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

15

% Daily Value*
Total Fat 0.18g	0.2%
Saturated Fat 0.04g	0.2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 19mg	0.8%
Total Carbohydrate 3.07g	1.1%
Dietary Fiber 2.8g	10%
Total Sugars 0.23g Includes 0g Added Sugars 0%
Protein 1.15g	2.3%

Vitamin D 0mcg	0%
Calcium 46mg	3.5%
Iron 0.72mg	4%
Potassium 245mg	5.2%
Vitamin A 94 mcg	10.4%
Vitamin C 3.3mg	3.7%
Thiamin 0.06mg	4.9%
Riboflavin 0.06mg	4.8%
Niacin 0.31mg	1.9%
Vitamin B6 0.02mg	0.9%
Folate 78mcg DFE	19.5%
Phosphorus 22mg	1.8%
Magnesium 13mg	3.1%
Zinc 0.69mg	6.3%
Choline 15.4mg	2.8%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	3.07	12.28	66.4%	45-65%
Protein	1.15	4.60	24.9%	10-35%
Total Fat	0.18	1.62	8.8%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B9)	78 µg	19.50%

Nutrient	Amount	DV%
Vitamin K (phylloquinone)	211.9 µg	176.58%
Vitamin A, IU	1,888 IU	37.76%
Folate, food	78 µg	19.50%
Folate, DFE	78 µg	19.50%
Manganese, Mn	0.385 mg	16.74%
Pantothenic acid (Vitamin B5)	0.826 mg	16.52%
Vitamin A, RAE	94 µg	10.44%