Food Nutrition Facts:
Cress, garden, cooked, boiled, drained, without salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

23

% Daily Value*
Total Fat 0.6g	0.8%
Saturated Fat 0.02g	0.1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 8mg	0.3%
Total Carbohydrate 3.8g	1.4%
Dietary Fiber 0.7g	2.5%
Total Sugars 3.11g Includes 0g Added Sugars 0%
Protein 1.9g	3.8%

Vitamin D 0mcg	0%
Calcium 61mg	4.7%
Iron 0.8mg	4.4%
Potassium 353mg	7.5%
Vitamin A 232 mcg	25.8%
Vitamin C 23mg	25.6%
Thiamin 0.06mg	5%
Riboflavin 0.16mg	12.3%
Niacin 0.8mg	5%
Vitamin B6 0.16mg	9.2%
Folate 37mcg DFE	9.2%
Phosphorus 48mg	3.8%
Magnesium 26mg	6.2%
Zinc 0.15mg	1.4%
Choline 13.8mg	2.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	3.8	15.20	53.9%	45-65%
Protein	1.9	7.60	27.0%	10-35%
Total Fat	0.6	5.40	19.1%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Vitamin K (phylloquinone)	383.4 µg	319.50%
Vitamin A, IU	4,649 IU	92.98%
Vitamin A, RAE	232 µg	25.78%
Vitamin C, total ascorbic acid	23 mg	25.56%
Manganese, Mn	0.372 mg	16.17%
Copper, Cu	0.114 mg	12.67%
Riboflavin (Vitamin B2)	0.16 mg	12.31%