Food Nutrition Facts:
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only

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Food Description:
(fdcid: 168377)
 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		255
% Daily Value*
Total Fat 17.65g 22.6%
Saturated Fat 6.22g 31.1%
Trans Fat 0.16g
Cholesterol 84mg 28%
Sodium 98mg 4.3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 24.15g 48.3%
Vitamin D 1.2mcg 6%
Calcium 44mg 3.4%
Iron 0.96mg 5.3%
Potassium 249mg 5.3%
Vitamin A 4 mcg 0.4%
Vitamin C 0mg 0%
Thiamin 0.48mg 39.9%
Riboflavin 0.35mg 26.8%
Niacin 7.88mg 49.3%
Vitamin B6 0.43mg 25.5%
Vitamin B12 0.75mcg 31.2%
Phosphorus 171mg 13.7%
Magnesium 17mg 4%
Zinc 3.24mg 29.5%
Choline 83mg 15.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (255 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 24.15 96.60 37.8% 10-35%
Total Fat 17.65 158.85 62.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 24.15 g 48.30%

Potential Health Risk Nutrients
Nutrient Amount DV%
总饱和脂肪酸 Fatty acids, total saturated 6.221 g 31.11%
胆固醇 Cholesterol 84 mg 28.00%
总脂质 (脂肪) (Total lipid, fat) 17.65 g 22.63%
总反式脂肪酸 Fatty acids, total trans 0.159 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
硒 Selenium, Se 33.7 µg 61.27%
烟酸 Niacin (维生素 B3) 7.883 mg 49.27%
硫胺素 Thiamin (维生素 B1) 0.479 mg 39.92%
维生素 B12 (Vitamin B12) 0.75 µg 31.25%
锌 Zinc, Zn 3.24 mg 29.45%
核黄素 Riboflavin (维生素 B2) 0.348 mg 26.77%
泛酸 Pantothenic acid (维生素 B5) 1.314 mg 26.28%
维生素 B6 (Vitamin B6) 0.433 mg 25.47%
胆碱总量 Choline, total 83 mg 15.09%
磷 Phosphorus, P 171 mg 13.68%
铜 Copper, Cu 0.107 mg 11.89%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 57.58 g
能量 Energy 255 kcal 12.75% 2,000 kcal
Energy 1069 kJ
蛋白质 Protein 24.15 g 48.30% 50 g
总脂质 (脂肪) (Total lipid, fat) 17.65 g 22.63% 78 g
Ash 1.08 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 44 mg 3.38% 1,300 mg
铁 Iron, Fe 0.96 mg 5.33% 18 mg
镁 Magnesium, Mg 17 mg 4.05% 420 mg
磷 Phosphorus, P 171 mg 13.68% 1,250 mg
钾 Potassium, K 249 mg 5.30% 4,700 mg
钠 Sodium, Na 98 mg 4.26% 2,300 mg
锌 Zinc, Zn 3.24 mg 29.45% 11 mg
铜 Copper, Cu 0.107 mg 11.89% 0.9 mg
锰 Manganese, Mn 0.011 mg 0.48% 2.3 mg
硒 Selenium, Se 33.7 µg 61.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.479 mg 39.92% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.348 mg 26.77% 1.3 mg
烟酸 Niacin (维生素 B3) 7.883 mg 49.27% 16 mg
泛酸 Pantothenic acid (维生素 B5) 1.314 mg 26.28% 5 mg
维生素 B6 (Vitamin B6) 0.433 mg 25.47% 1.7 mg
叶酸 Folate, total (维生素 B9) 0 µg 0.00% 400 µg
Folic acid 0 µg
Folate, food 0 µg 0.00% 400 µg
Folate, DFE 0 µg 0.00% 400 µg
胆碱总量 Choline, total 83 mg 15.09% 550 mg
Betaine 3.2 mg
维生素 B12 (Vitamin B12) 0.75 µg 31.25% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 4 µg 0.44% 900 µg
Retinol 4 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 15 IU 0.30% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.27 mg 1.80% 15 mg
Vitamin E, added 0 mg
维生素 D Vitamin D (D2 + D3), International Units 46 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 1.2 µg 6.00% 20 µg
Vitamin D3 (cholecalciferol) 1.2 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.287 g
Threonine 1.062 g
Isoleucine 1.143 g
Leucine 1.987 g
Lysine 2.147 g
Methionine 0.662 g
Cystine 0.272 g
Phenylalanine 1.003 g
Tyrosine 0.957 g
Valine 1.221 g
Arginine 1.556 g
Histidine 0.982 g
Alanine 1.383 g
Aspartic acid 2.259 g
Glutamic acid 3.689 g
Glycine 1.091 g
Proline 0.976 g
Serine 1.008 g
Hydroxyproline 0.084 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 0 g 0.00% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 6.221 g 31.11% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.019 g
SFA 12:0 0.015 g
SFA 14:0 0.225 g
SFA 15:0 0.01 g
SFA 16:0 3.822 g
SFA 17:0 0.059 g
SFA 18:0 2.043 g
SFA 20:0 0.027 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 7.646 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.38 g
MUFA 17:1 0 g
MUFA 18:1 7.149 g
MUFA 18:1 c 7.033 g
MUFA 20:1 0.117 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
Fatty acids, total polyunsaturated 2.788 g
PUFA 18:2 2.471 g
PUFA 18:2 n-6 c,c 2.44 g
PUFA 18:3 0.116 g
PUFA 18:3 n-3 c,c,c (ALA) 0.104 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:3i 0.012 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.097 g
PUFA 20:3 0.012 g
PUFA 20:4 0.078 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0.014 g
PUFA 22:6 n-3 (DHA) 0 g
总反式脂肪酸 Fatty acids, total trans 0.159 g
Fatty acids, total trans-monoenoic 0.116 g
TFA 18:1 t 0.116 g
TFA 18:2 t not further defined 0.031 g
Fatty acids, total trans-polyenoic 0.043 g
胆固醇 Cholesterol 84 mg 28.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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