Food Nutrition Facts:
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

301

% Daily Value*
Total Fat 21.39g	27.4%
Saturated Fat 7.45g	37.3%
Trans Fat 0.19g
Cholesterol 97mg	32.3%
Sodium 89mg	3.9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 27.14g	54.3%

Vitamin D 0.5mcg	2.5%
Calcium 20mg	1.5%
Iron 1.16mg	6.4%
Potassium 345mg	7.3%
Vitamin A 0 mcg	0%
Vitamin C 0mg	0%
Thiamin 0.35mg	29.3%
Riboflavin 0.46mg	35.5%
Niacin 8.57mg	53.6%
Vitamin B6 0.54mg	31.5%
Folate 4mcg DFE	1%
Vitamin B12 0.97mcg	40.4%
Phosphorus 221mg	17.7%
Magnesium 22mg	5.2%
Zinc 2.54mg	23.1%
Choline 85.6mg	15.6%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	27.14	108.56	36.1%	10-35%
Total Fat	21.39	192.51	63.9%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
蛋白质 Protein	27.14 g	54.28%

Nutrient	Amount	DV%
总饱和脂肪酸 Fatty acids, total saturated	7.453 g	37.27%
胆固醇 Cholesterol	97 mg	32.33%
总脂质 (脂肪) (Total lipid, fat)	21.39 g	27.42%
总反式脂肪酸 Fatty acids, total trans	0.192 g	N/A

Nutrient	Amount	DV%
硒 Selenium, Se	43.5 µg	79.09%
烟酸 Niacin (维生素 B3)	8.573 mg	53.58%
维生素 B12 (Vitamin B12)	0.97 µg	40.42%
核黄素 Riboflavin (维生素 B2)	0.462 mg	35.54%
维生素 B6 (Vitamin B6)	0.535 mg	31.47%
硫胺素 Thiamin (维生素 B1)	0.352 mg	29.33%
锌 Zinc, Zn	2.54 mg	23.09%
磷 Phosphorus, P	221 mg	17.68%
泛酸 Pantothenic acid (维生素 B5)	0.83 mg	16.60%
胆碱总量 Choline, total	85.6 mg	15.56%