Food Nutrition Facts:
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
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Food Description:
(fdcid: 168351)
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Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted |
| Food Category: | Pork Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 60.03 | g | ||
Energy
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234 | kcal | 11.70% | 2,000 kcal |
| Energy | 979 | kJ | ||
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Protein
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18.17 | g | 36.34% | 50 g |
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Total lipid (fat)
|
17.29 | g | 22.17% | 78 g |
| Ash | 3.1 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
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8 | mg | 0.62% | 1,300 mg |
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Iron, Fe
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1 | mg | 5.56% | 18 mg |
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Magnesium, Mg
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15 | mg | 3.57% | 420 mg |
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Phosphorus, P
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193 | mg | 15.44% | 1,250 mg |
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Potassium, K
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216 | mg | 4.60% | 4,700 mg |
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Sodium, Na
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945 | mg | 41.09% | 2,300 mg |
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Zinc, Zn
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2.36 | mg | 21.45% | 11 mg |
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Copper, Cu
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0.162 | mg | 18.00% | 0.9 mg |
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Manganese, Mn
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0.022 | mg | 0.96% | 2.3 mg |
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Selenium, Se
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37.3 | µg | 67.82% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B1)
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0.362 | mg | 30.17% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.171 | mg | 13.15% | 1.3 mg |
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Niacin (Vitamin B3)
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4.159 | mg | 25.99% | 16 mg |
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Pantothenic acid (Vitamin B5)
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0.534 | mg | 10.68% | 5 mg |
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Vitamin B6
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0.346 | mg | 20.35% | 1.7 mg |
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Folate, total (Vitamin B9)
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1 | µg | 0.25% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 1 | µg | 0.25% | 400 µg |
| Folate, DFE | 1 | µg | 0.25% | 400 µg |
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Choline, total
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75.2 | mg | 13.67% | 550 mg |
| Betaine | 3.9 | mg | ||
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Vitamin B12
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0.42 | µg | 17.50% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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12 | µg | 1.33% | 900 µg |
| Retinol | 12 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
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38 | IU | 0.76% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
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0.31 | mg | 2.07% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.08 | mg | ||
| Tocopherol, delta | 0.01 | mg | ||
| Tocotrienol, alpha | 0.04 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0.06 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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Vitamin K (phylloquinone)
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0 | µg | 0.00% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
| Vitamin K (Menaquinone-4) | 3.5 | µg | ||
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| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.165 | g | ||
| Threonine | 0.799 | g | ||
| Isoleucine | 0.809 | g | ||
| Leucine | 1.436 | g | ||
| Lysine | 1.503 | g | ||
| Methionine | 0.425 | g | ||
| Cystine | 0.205 | g | ||
| Phenylalanine | 0.719 | g | ||
| Tyrosine | 0.577 | g | ||
| Valine | 0.912 | g | ||
| Arginine | 1.155 | g | ||
| Histidine | 0.792 | g | ||
| Alanine | 1.077 | g | ||
| Aspartic acid | 1.58 | g | ||
| Glutamic acid | 2.576 | g | ||
| Glycine | 1.007 | g | ||
| Proline | 0.795 | g | ||
| Serine | 0.707 | g | ||
| Hydroxyproline | 0.118 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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1.42 | g | 0.52% | 275 g |
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Fiber, total dietary
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0 | g | 0.00% | 28 g |
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Total Sugars
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0.99 | g | 1.98% | 50 g |
| Sucrose | 0.47 | g | ||
| Glucose | 0.42 | g | ||
| Fructose | 0.09 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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5.715 | g | 28.57% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.013 | g | ||
| SFA 12:0 | 0.014 | g | ||
| SFA 14:0 | 0.204 | g | ||
| SFA 15:0 | 0 | g | ||
| SFA 16:0 | 3.647 | g | ||
| SFA 17:0 | 0.044 | g | ||
| SFA 18:0 | 1.742 | g | ||
| SFA 20:0 | 0.029 | g | ||
| SFA 22:0 | 0.022 | g | ||
| Fatty acids, total monounsaturated | 7.914 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.421 | g | ||
| MUFA 17:1 | 0 | g | ||
| MUFA 18:1 | 7.362 | g | ||
| MUFA 20:1 | 0.131 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 2.281 | g | ||
| PUFA 18:2 | 2.019 | g | ||
| PUFA 18:3 | 0.086 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.086 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:4 | 0.09 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Fatty acids, total trans
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0.133 | g | ||
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Cholesterol
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72 | mg | 24.00% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |