食物营养成分:
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
|
食物描述:
(fdcid: 168351)
|
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted |
| 食品类别: | 猪肉食品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 60.03 | g | ||
能量 Energy
|
234 | kcal | 11.70% | 2,000 kcal |
| Energy | 979 | kJ | ||
|
蛋白质 Protein
|
18.17 | g | 36.34% | 50 g |
|
总脂质 (脂肪) (Total lipid, fat)
|
17.29 | g | 22.17% | 78 g |
| Ash | 3.1 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
钙 Calcium, Ca
|
8 | mg | 0.62% | 1,300 mg |
|
铁 Iron, Fe
|
1 | mg | 5.56% | 18 mg |
|
镁 Magnesium, Mg
|
15 | mg | 3.57% | 420 mg |
|
磷 Phosphorus, P
|
193 | mg | 15.44% | 1,250 mg |
|
钾 Potassium, K
|
216 | mg | 4.60% | 4,700 mg |
|
钠 Sodium, Na
|
945 | mg | 41.09% | 2,300 mg |
|
锌 Zinc, Zn
|
2.36 | mg | 21.45% | 11 mg |
|
铜 Copper, Cu
|
0.162 | mg | 18.00% | 0.9 mg |
|
锰 Manganese, Mn
|
0.022 | mg | 0.96% | 2.3 mg |
|
硒 Selenium, Se
|
37.3 | µg | 67.82% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
|
0 | mg | 0.00% | 90 mg |
|
硫胺素 Thiamin (维生素 B1)
|
0.362 | mg | 30.17% | 1.2 mg |
|
核黄素 Riboflavin (维生素 B2)
|
0.171 | mg | 13.15% | 1.3 mg |
|
烟酸 Niacin (维生素 B3)
|
4.159 | mg | 25.99% | 16 mg |
|
泛酸 Pantothenic acid (维生素 B5)
|
0.534 | mg | 10.68% | 5 mg |
|
维生素 B6 (Vitamin B6)
|
0.346 | mg | 20.35% | 1.7 mg |
|
叶酸 Folate, total (维生素 B9)
|
1 | µg | 0.25% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 1 | µg | 0.25% | 400 µg |
| Folate, DFE | 1 | µg | 0.25% | 400 µg |
|
胆碱总量 Choline, total
|
75.2 | mg | 13.67% | 550 mg |
| Betaine | 3.9 | mg | ||
|
维生素 B12 (Vitamin B12)
|
0.42 | µg | 17.50% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
|
维生素 A , RAE (Vitamin A, RAE)
|
12 | µg | 1.33% | 900 µg |
| Retinol | 12 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
|
维生素 A Vitamin A, IU
|
38 | IU | 0.76% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
维生素 E (α-生育酚) Vitamin E alpha-tocopherol
|
0.31 | mg | 2.07% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.08 | mg | ||
| Tocopherol, delta | 0.01 | mg | ||
| Tocotrienol, alpha | 0.04 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0.06 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
|
维生素 K - 叶绿醌 (Vitamin K - phylloquinone)
|
0 | µg | 0.00% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
| Vitamin K (Menaquinone-4) | 3.5 | µg | ||
Sponsored Links:
| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.165 | g | ||
| Threonine | 0.799 | g | ||
| Isoleucine | 0.809 | g | ||
| Leucine | 1.436 | g | ||
| Lysine | 1.503 | g | ||
| Methionine | 0.425 | g | ||
| Cystine | 0.205 | g | ||
| Phenylalanine | 0.719 | g | ||
| Tyrosine | 0.577 | g | ||
| Valine | 0.912 | g | ||
| Arginine | 1.155 | g | ||
| Histidine | 0.792 | g | ||
| Alanine | 1.077 | g | ||
| Aspartic acid | 1.58 | g | ||
| Glutamic acid | 2.576 | g | ||
| Glycine | 1.007 | g | ||
| Proline | 0.795 | g | ||
| Serine | 0.707 | g | ||
| Hydroxyproline | 0.118 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
碳水化合物 Carbohydrate, by difference
|
1.42 | g | 0.52% | 275 g |
|
纤维, 总膳食 (Fiber, total dietary)
|
0 | g | 0.00% | 28 g |
|
总糖类 Total Sugars
|
0.99 | g | 1.98% | 50 g |
| Sucrose | 0.47 | g | ||
| Glucose | 0.42 | g | ||
| Fructose | 0.09 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
总饱和脂肪酸 Fatty acids, total saturated
|
5.715 | g | 28.57% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.013 | g | ||
| SFA 12:0 | 0.014 | g | ||
| SFA 14:0 | 0.204 | g | ||
| SFA 15:0 | 0 | g | ||
| SFA 16:0 | 3.647 | g | ||
| SFA 17:0 | 0.044 | g | ||
| SFA 18:0 | 1.742 | g | ||
| SFA 20:0 | 0.029 | g | ||
| SFA 22:0 | 0.022 | g | ||
| Fatty acids, total monounsaturated | 7.914 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.421 | g | ||
| MUFA 17:1 | 0 | g | ||
| MUFA 18:1 | 7.362 | g | ||
| MUFA 20:1 | 0.131 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 2.281 | g | ||
| PUFA 18:2 | 2.019 | g | ||
| PUFA 18:3 | 0.086 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.086 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:4 | 0.09 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
|
总反式脂肪酸 Fatty acids, total trans
|
0.133 | g | ||
|
胆固醇 Cholesterol
|
72 | mg | 24.00% | 300 mg |
|
食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
|
饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
|
营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |