Food Nutrition Facts:
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted

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Food Description:
(fdcid: 168301)
 Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		252
% Daily Value*
Total Fat 15.15g 19.4%
Saturated Fat 5.35g 26.7%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 48mg 2.1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 26.99g 54%
Vitamin D 1.1mcg 5.5%
Calcium 6mg 0.5%
Iron 0.93mg 5.2%
Potassium 346mg 7.4%
Vitamin A 0 mcg 0%
Vitamin C 0.4mg 0.4%
Thiamin 0.6mg 50.3%
Riboflavin 0.29mg 22.3%
Niacin 5.04mg 31.5%
Vitamin B6 0.36mg 21.4%
Folate 8mcg DFE 2%
Vitamin B12 0.56mcg 23.3%
Phosphorus 214mg 17.1%
Magnesium 22mg 5.2%
Zinc 2.64mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 244 kcal, Reported: 252 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 26.99 107.96 44.2% 10-35%
Total Fat 15.15 136.35 55.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 26.99 g 53.98%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 81 mg 27.00%
Fatty acids, total saturated 5.35 g 26.75%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 40.3 µg 73.27%
Thiamin (Vitamin B1) 0.604 mg 50.33%
Niacin (Vitamin B3) 5.044 mg 31.52%
Zinc, Zn 2.64 mg 24.00%
Vitamin B12 0.56 µg 23.33%
Riboflavin (Vitamin B2) 0.29 mg 22.31%
Vitamin B6 0.363 mg 21.35%
Phosphorus, P 214 mg 17.12%
Pantothenic acid (Vitamin B5) 0.531 mg 10.62%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 57.33 g
Energy 252 kcal 12.60% 2,000 kcal
Energy 1054 kJ
Protein 26.99 g 53.98% 50 g
Total lipid (fat) 15.15 g 19.42% 78 g
Ash 1.11 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 6 mg 0.46% 1,300 mg
Iron, Fe 0.93 mg 5.17% 18 mg
Magnesium, Mg 22 mg 5.24% 420 mg
Phosphorus, P 214 mg 17.12% 1,250 mg
Potassium, K 346 mg 7.36% 4,700 mg
Sodium, Na 48 mg 2.09% 2,300 mg
Zinc, Zn 2.64 mg 24.00% 11 mg
Copper, Cu 0.016 mg 1.78% 0.9 mg
Manganese, Mn 0.01 mg 0.43% 2.3 mg
Selenium, Se 40.3 µg 73.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.4 mg 0.44% 90 mg
Thiamin (Vitamin B1) 0.604 mg 50.33% 1.2 mg
Riboflavin (Vitamin B2) 0.29 mg 22.31% 1.3 mg
Niacin (Vitamin B3) 5.044 mg 31.52% 16 mg
Pantothenic acid (Vitamin B5) 0.531 mg 10.62% 5 mg
Vitamin B6 0.363 mg 21.35% 1.7 mg
Folate, total (Vitamin B9) 8 µg 2.00% 400 µg
Folic acid 0 µg
Folate, food 8 µg 2.00% 400 µg
Folate, DFE 8 µg 2.00% 400 µg
Vitamin B12 0.56 µg 23.33% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Vitamin A, IU 9 IU 0.18% 5,000 IU
Vitamin D (D2 + D3), International Units 43 IU
Vitamin D (D2 + D3) 1.1 µg 5.50% 20 µg
Vitamin D3 (cholecalciferol) 1.1 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.343 g
Threonine 1.232 g
Isoleucine 1.264 g
Leucine 2.166 g
Lysine 2.427 g
Methionine 0.715 g
Cystine 0.344 g
Phenylalanine 1.077 g
Tyrosine 0.94 g
Valine 1.464 g
Arginine 1.678 g
Histidine 1.078 g
Alanine 1.572 g
Aspartic acid 2.503 g
Glutamic acid 4.225 g
Glycine 1.282 g
Proline 1.084 g
Serine 1.115 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 5.35 g 26.75% 20 g
SFA 10:0 0.01 g
SFA 12:0 0.01 g
SFA 14:0 0.18 g
SFA 16:0 3.32 g
SFA 18:0 1.7 g
Fatty acids, total monounsaturated 6.68 g
MUFA 16:1 0.48 g
MUFA 18:1 6 g
MUFA 20:1 0.13 g
Fatty acids, total polyunsaturated 1.3 g
PUFA 18:2 1.12 g
PUFA 18:3 0.03 g
PUFA 20:4 0.08 g
Cholesterol 81 mg 27.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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