食物营养成分:
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
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食物描述:
(fdcid: 168301)
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Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted |
| 食品类别: | 猪肉食品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 57.33 | g | ||
能量 Energy
|
252 | kcal | 12.60% | 2,000 kcal |
| Energy | 1054 | kJ | ||
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蛋白质 Protein
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26.99 | g | 53.98% | 50 g |
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总脂质 (脂肪) (Total lipid, fat)
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15.15 | g | 19.42% | 78 g |
| Ash | 1.11 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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钙 Calcium, Ca
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6 | mg | 0.46% | 1,300 mg |
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铁 Iron, Fe
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0.93 | mg | 5.17% | 18 mg |
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镁 Magnesium, Mg
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22 | mg | 5.24% | 420 mg |
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磷 Phosphorus, P
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214 | mg | 17.12% | 1,250 mg |
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钾 Potassium, K
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346 | mg | 7.36% | 4,700 mg |
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钠 Sodium, Na
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48 | mg | 2.09% | 2,300 mg |
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锌 Zinc, Zn
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2.64 | mg | 24.00% | 11 mg |
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铜 Copper, Cu
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0.016 | mg | 1.78% | 0.9 mg |
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锰 Manganese, Mn
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0.01 | mg | 0.43% | 2.3 mg |
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硒 Selenium, Se
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40.3 | µg | 73.27% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
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0.4 | mg | 0.44% | 90 mg |
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硫胺素 Thiamin (维生素 B1)
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0.604 | mg | 50.33% | 1.2 mg |
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核黄素 Riboflavin (维生素 B2)
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0.29 | mg | 22.31% | 1.3 mg |
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烟酸 Niacin (维生素 B3)
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5.044 | mg | 31.52% | 16 mg |
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泛酸 Pantothenic acid (维生素 B5)
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0.531 | mg | 10.62% | 5 mg |
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维生素 B6 (Vitamin B6)
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0.363 | mg | 21.35% | 1.7 mg |
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叶酸 Folate, total (维生素 B9)
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8 | µg | 2.00% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 8 | µg | 2.00% | 400 µg |
| Folate, DFE | 8 | µg | 2.00% | 400 µg |
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维生素 B12 (Vitamin B12)
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0.56 | µg | 23.33% | 2.4 µg |
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维生素 A , RAE (Vitamin A, RAE)
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0 | µg | 0.00% | 900 µg |
| Retinol | 0 | µg | ||
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维生素 A Vitamin A, IU
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9 | IU | 0.18% | 5,000 IU |
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维生素 D Vitamin D (D2 + D3), International Units
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43 | IU | ||
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维生素 D (D2 + D3) (Vitamin D, D2 + D3)
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1.1 | µg | 5.50% | 20 µg |
| Vitamin D3 (cholecalciferol) | 1.1 | µg | ||
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.343 | g | ||
| Threonine | 1.232 | g | ||
| Isoleucine | 1.264 | g | ||
| Leucine | 2.166 | g | ||
| Lysine | 2.427 | g | ||
| Methionine | 0.715 | g | ||
| Cystine | 0.344 | g | ||
| Phenylalanine | 1.077 | g | ||
| Tyrosine | 0.94 | g | ||
| Valine | 1.464 | g | ||
| Arginine | 1.678 | g | ||
| Histidine | 1.078 | g | ||
| Alanine | 1.572 | g | ||
| Aspartic acid | 2.503 | g | ||
| Glutamic acid | 4.225 | g | ||
| Glycine | 1.282 | g | ||
| Proline | 1.084 | g | ||
| Serine | 1.115 | g | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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碳水化合物 Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
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纤维, 总膳食 (Fiber, total dietary)
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0 | g | 0.00% | 28 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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总饱和脂肪酸 Fatty acids, total saturated
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5.35 | g | 26.75% | 20 g |
| SFA 10:0 | 0.01 | g | ||
| SFA 12:0 | 0.01 | g | ||
| SFA 14:0 | 0.18 | g | ||
| SFA 16:0 | 3.32 | g | ||
| SFA 18:0 | 1.7 | g | ||
| Fatty acids, total monounsaturated | 6.68 | g | ||
| MUFA 16:1 | 0.48 | g | ||
| MUFA 18:1 | 6 | g | ||
| MUFA 20:1 | 0.13 | g | ||
| Fatty acids, total polyunsaturated | 1.3 | g | ||
| PUFA 18:2 | 1.12 | g | ||
| PUFA 18:3 | 0.03 | g | ||
| PUFA 20:4 | 0.08 | g | ||
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胆固醇 Cholesterol
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81 | mg | 27.00% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |