Food Nutrition Facts:
Pork, fresh, backribs, separable lean and fat, raw
|
Food Description:
(fdcid: 168299)
|
Pork, fresh, backribs, separable lean and fat, raw |
| Food Category: | Pork Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 63.47 | g | ||
Energy
|
224 | kcal | 11.20% | 2,000 kcal |
| Energy | 936 | kJ | ||
|
Protein
|
19.07 | g | 38.14% | 50 g |
|
Total lipid (fat)
|
16.33 | g | 20.94% | 78 g |
| Ash | 1.03 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
|
Calcium, Ca
|
31 | mg | 2.38% | 1,300 mg |
|
Iron, Fe
|
0.76 | mg | 4.22% | 18 mg |
|
Magnesium, Mg
|
16 | mg | 3.81% | 420 mg |
|
Phosphorus, P
|
154 | mg | 12.32% | 1,250 mg |
|
Potassium, K
|
247 | mg | 5.26% | 4,700 mg |
|
Sodium, Na
|
87 | mg | 3.78% | 2,300 mg |
|
Zinc, Zn
|
2.54 | mg | 23.09% | 11 mg |
|
Copper, Cu
|
0.091 | mg | 10.11% | 0.9 mg |
|
Manganese, Mn
|
0.008 | mg | 0.35% | 2.3 mg |
|
Selenium, Se
|
30.7 | µg | 55.82% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
|
Vitamin C, total ascorbic acid
|
0 | mg | 0.00% | 90 mg |
|
Thiamin (Vitamin B1)
|
0.457 | mg | 38.08% | 1.2 mg |
|
Riboflavin (Vitamin B2)
|
0.305 | mg | 23.46% | 1.3 mg |
|
Niacin (Vitamin B3)
|
6.776 | mg | 42.35% | 16 mg |
|
Pantothenic acid (Vitamin B5)
|
0.818 | mg | 16.36% | 5 mg |
|
Vitamin B6
|
0.422 | mg | 24.82% | 1.7 mg |
|
Folate, total (Vitamin B9)
|
0 | µg | 0.00% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 0 | µg | 0.00% | 400 µg |
| Folate, DFE | 0 | µg | 0.00% | 400 µg |
|
Choline, total
|
65.5 | mg | 11.91% | 550 mg |
| Betaine | 2.5 | mg | ||
|
Vitamin B12
|
0.56 | µg | 23.33% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
|
Vitamin A, RAE
|
7 | µg | 0.78% | 900 µg |
| Retinol | 7 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
|
Vitamin A, IU
|
22 | IU | 0.44% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin E (alpha-tocopherol)
|
0.24 | mg | 1.60% | 15 mg |
| Vitamin E, added | 0 | mg | ||
|
Vitamin D (D2 + D3), International Units
|
42 | IU | ||
|
Vitamin D (D2 + D3)
|
1.1 | µg | 5.50% | 20 µg |
| Vitamin D3 (cholecalciferol) | 1.1 | µg | ||
|
Vitamin K (phylloquinone)
|
0 | µg | 0.00% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
Sponsored Links:
| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.221 | g | ||
| Threonine | 0.818 | g | ||
| Isoleucine | 0.88 | g | ||
| Leucine | 1.53 | g | ||
| Lysine | 1.654 | g | ||
| Methionine | 0.51 | g | ||
| Cystine | 0.21 | g | ||
| Phenylalanine | 0.773 | g | ||
| Tyrosine | 0.737 | g | ||
| Valine | 0.94 | g | ||
| Arginine | 1.198 | g | ||
| Histidine | 0.756 | g | ||
| Alanine | 1.065 | g | ||
| Aspartic acid | 1.739 | g | ||
| Glutamic acid | 2.84 | g | ||
| Glycine | 0.84 | g | ||
| Proline | 0.752 | g | ||
| Serine | 0.776 | g | ||
| Hydroxyproline | 0.065 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
|
Carbohydrate, by difference
|
0 | g | 0.00% | 275 g |
|
Fiber, total dietary
|
0 | g | 0.00% | 28 g |
|
Total Sugars
|
0 | g | 0.00% | 50 g |
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
|
Fatty acids, total saturated
|
5.783 | g | 28.92% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.016 | g | ||
| SFA 12:0 | 0.014 | g | ||
| SFA 14:0 | 0.21 | g | ||
| SFA 15:0 | 0.009 | g | ||
| SFA 16:0 | 3.549 | g | ||
| SFA 17:0 | 0.055 | g | ||
| SFA 18:0 | 1.903 | g | ||
| SFA 20:0 | 0.026 | g | ||
| SFA 22:0 | 0 | g | ||
| SFA 24:0 | 0.001 | g | ||
| Fatty acids, total monounsaturated | 6.861 | g | ||
| MUFA 14:1 | 0.002 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.342 | g | ||
| MUFA 17:1 | 0 | g | ||
| MUFA 18:1 | 6.41 | g | ||
| MUFA 18:1 c | 6.309 | g | ||
| MUFA 20:1 | 0.107 | g | ||
| MUFA 22:1 | 0 | g | ||
| MUFA 22:1 c | 0 | g | ||
| Fatty acids, total polyunsaturated | 2.676 | g | ||
| PUFA 18:2 | 2.368 | g | ||
| PUFA 18:2 n-6 c,c | 2.341 | g | ||
| PUFA 18:3 | 0.11 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.098 | g | ||
| PUFA 18:3 n-6 c,c,c | 0 | g | ||
| PUFA 18:3i | 0.012 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.092 | g | ||
| PUFA 20:3 | 0.011 | g | ||
| PUFA 20:4 | 0.08 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.013 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.002 | g | ||
|
Fatty acids, total trans
|
0.141 | g | ||
| Fatty acids, total trans-monoenoic | 0.101 | g | ||
| TFA 18:1 t | 0.101 | g | ||
| TFA 18:2 t not further defined | 0.027 | g | ||
| Fatty acids, total trans-polyenoic | 0.039 | g | ||
|
Cholesterol
|
69 | mg | 23.00% | 300 mg |
|
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
|
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
|
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |