Food Nutrition Facts:
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw

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Food Description:
(fdcid: 168286)
 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		201
% Daily Value*
Total Fat 12.96g 16.6%
Saturated Fat 4.41g 22.1%
Trans Fat 0.08g
Cholesterol 59mg 19.7%
Sodium 82mg 3.6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 21.14g 42.3%
Vitamin D 0.3mcg 1.5%
Calcium 9mg 0.7%
Iron 0.48mg 2.7%
Potassium 345mg 7.3%
Vitamin A 5 mcg 0.6%
Vitamin C 0mg 0%
Thiamin 0.61mg 51.3%
Riboflavin 0.2mg 15.6%
Niacin 7.41mg 46.3%
Vitamin B6 0.34mg 19.8%
Vitamin B12 0.43mcg 17.9%
Phosphorus 203mg 16.2%
Magnesium 23mg 5.5%
Zinc 1.31mg 11.9%
Choline 58.4mg 10.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (201 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 21.14 84.56 42.0% 10-35%
Total Fat 12.96 116.64 58.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 21.14 g 42.28%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 4.413 g 22.07%
Cholesterol 59 mg 19.67%
Fatty acids, total trans 0.081 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 41.3 µg 75.09%
Thiamin (Vitamin B1) 0.615 mg 51.25%
Niacin (Vitamin B3) 7.413 mg 46.33%
Vitamin B6 0.336 mg 19.76%
Vitamin B12 0.43 µg 17.92%
Phosphorus, P 203 mg 16.24%
Riboflavin (Vitamin B2) 0.203 mg 15.62%
Pantothenic acid (Vitamin B5) 0.67 mg 13.40%
Zinc, Zn 1.31 mg 11.91%
Choline, total 58.4 mg 10.62%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 65.15 g
Energy 201 kcal 10.05% 2,000 kcal
Energy 842 kJ
Protein 21.14 g 42.28% 50 g
Total lipid (fat) 12.96 g 16.62% 78 g
Ash 1.03 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 9 mg 0.69% 1,300 mg
Iron, Fe 0.48 mg 2.67% 18 mg
Magnesium, Mg 23 mg 5.48% 420 mg
Phosphorus, P 203 mg 16.24% 1,250 mg
Potassium, K 345 mg 7.34% 4,700 mg
Sodium, Na 82 mg 3.57% 2,300 mg
Zinc, Zn 1.31 mg 11.91% 11 mg
Copper, Cu 0.054 mg 6.00% 0.9 mg
Manganese, Mn 0 mg 0.00% 2.3 mg
Selenium, Se 41.3 µg 75.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.615 mg 51.25% 1.2 mg
Riboflavin (Vitamin B2) 0.203 mg 15.62% 1.3 mg
Niacin (Vitamin B3) 7.413 mg 46.33% 16 mg
Pantothenic acid (Vitamin B5) 0.67 mg 13.40% 5 mg
Vitamin B6 0.336 mg 19.76% 1.7 mg
Folate, total (Vitamin B9) 0 µg 0.00% 400 µg
Folic acid 0 µg
Folate, food 0 µg 0.00% 400 µg
Folate, DFE 0 µg 0.00% 400 µg
Choline, total 58.4 mg 10.62% 550 mg
Betaine 3.1 mg
Vitamin B12 0.43 µg 17.92% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 5 µg 0.56% 900 µg
Retinol 5 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 16 IU 0.32% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.16 mg 1.07% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 11 IU
Vitamin D (D2 + D3) 0.3 µg 1.50% 20 µg
Vitamin D3 (cholecalciferol) 0.3 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.252 g
Threonine 0.929 g
Isoleucine 1.001 g
Leucine 1.74 g
Lysine 1.88 g
Methionine 0.579 g
Cystine 0.238 g
Phenylalanine 0.878 g
Tyrosine 0.837 g
Valine 1.069 g
Arginine 1.362 g
Histidine 0.86 g
Alanine 1.211 g
Aspartic acid 1.977 g
Glutamic acid 3.229 g
Glycine 0.955 g
Proline 0.855 g
Serine 0.883 g
Hydroxyproline 0.004 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 4.413 g 22.07% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.013 g
SFA 12:0 0.011 g
SFA 14:0 0.165 g
SFA 15:0 0.007 g
SFA 16:0 2.755 g
SFA 17:0 0.041 g
SFA 18:0 1.396 g
SFA 20:0 0.022 g
SFA 22:0 0.002 g
SFA 24:0 0.001 g
Fatty acids, total monounsaturated 5.349 g
MUFA 14:1 0.002 g
MUFA 15:1 0 g
MUFA 16:1 0.27 g
MUFA 16:1 c 0.052 g
MUFA 17:1 0.003 g
MUFA 18:1 4.981 g
MUFA 18:1 c 4.915 g
MUFA 20:1 0.091 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0.001 g
Fatty acids, total polyunsaturated 2.05 g
PUFA 18:2 1.822 g
PUFA 18:2 n-6 c,c 1.806 g
PUFA 18:2 CLAs 0.001 g
PUFA 18:3 0.075 g
PUFA 18:3 n-3 c,c,c (ALA) 0.071 g
PUFA 18:3 n-6 c,c,c 0.003 g
PUFA 18:3i 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.072 g
PUFA 20:3 0.014 g
PUFA 20:3 n-3 0.001 g
PUFA 20:3 n-6 0.004 g
PUFA 20:4 0.051 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:4 0.004 g
PUFA 22:5 n-3 (DPA) 0.008 g
PUFA 22:6 n-3 (DHA) 0.003 g
Fatty acids, total trans 0.081 g
Fatty acids, total trans-monoenoic 0.066 g
TFA 16:1 t 0 g
TFA 18:1 t 0.066 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.015 g
Fatty acids, total trans-polyenoic 0.015 g
Cholesterol 59 mg 19.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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