Food Nutrition Facts:
Pork, cured, ham, center slice, country-style, separable lean only, raw

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 168282)
 Pork, cured, ham, center slice, country-style, separable lean only, raw
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		195
% Daily Value*
Total Fat 8.32g 10.7%
Saturated Fat 2.78g 13.9%
Trans Fat 0g
Cholesterol 70mg 23.3%
Sodium 2,695mg 117.2%
Total Carbohydrate 0.3g 0.1%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 27.8g 55.6%
Vitamin D 0.9mcg 4.5%
Calcium 10mg 0.8%
Iron 1.11mg 6.2%
Potassium 510mg 10.9%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.57mg 47.2%
Riboflavin 0.24mg 18.6%
Niacin 3.88mg 24.3%
Vitamin B6 0.42mg 24.7%
Folate 5mcg DFE 1.2%
Vitamin B12 0.88mcg 36.7%
Phosphorus 318mg 25.4%
Magnesium 25mg 6%
Zinc 2.81mg 25.5%
Choline 105.5mg 19.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 187 kcal, Reported: 195 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.3 1.20 0.6% 45-65%
Protein 27.8 111.20 59.4% 10-35%
Total Fat 8.32 74.88 40.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 27.8 g 55.60%
Potassium, K 510 mg 10.85%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 2,695 mg 117.17%
Cholesterol 70 mg 23.33%
Fatty acids, total saturated 2.78 g 13.90%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Thiamin (Vitamin B1) 0.567 mg 47.25%
Selenium, Se 25.8 µg 46.91%
Vitamin B12 0.88 µg 36.67%
Zinc, Zn 2.81 mg 25.55%
Phosphorus, P 318 mg 25.44%
Vitamin B6 0.42 mg 24.71%
Niacin (Vitamin B3) 3.881 mg 24.26%
Choline, total 105.5 mg 19.18%
Riboflavin (Vitamin B2) 0.242 mg 18.62%
Copper, Cu 0.108 mg 12.00%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 55.93 g
Energy 195 kcal 9.75% 2,000 kcal
Energy 816 kJ
Protein 27.8 g 55.60% 50 g
Total lipid (fat) 8.32 g 10.67% 78 g
Ash 7.65 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 10 mg 0.77% 1,300 mg
Iron, Fe 1.11 mg 6.17% 18 mg
Magnesium, Mg 25 mg 5.95% 420 mg
Phosphorus, P 318 mg 25.44% 1,250 mg
Potassium, K 510 mg 10.85% 4,700 mg
Sodium, Na 2695 mg 117.17% 2,300 mg
Zinc, Zn 2.81 mg 25.55% 11 mg
Copper, Cu 0.108 mg 12.00% 0.9 mg
Manganese, Mn 0.048 mg 2.09% 2.3 mg
Selenium, Se 25.8 µg 46.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.567 mg 47.25% 1.2 mg
Riboflavin (Vitamin B2) 0.242 mg 18.62% 1.3 mg
Niacin (Vitamin B3) 3.881 mg 24.26% 16 mg
Pantothenic acid (Vitamin B5) 0.402 mg 8.04% 5 mg
Vitamin B6 0.42 mg 24.71% 1.7 mg
Folate, total (Vitamin B9) 5 µg 1.25% 400 µg
Folic acid 0 µg
Folate, food 5 µg 1.25% 400 µg
Folate, DFE 5 µg 1.25% 400 µg
Choline, total 105.5 mg 19.18% 550 mg
Betaine 7 mg
Vitamin B12 0.88 µg 36.67% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.28 mg 1.87% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 37 IU
Vitamin D (D2 + D3) 0.9 µg 4.50% 20 µg
Vitamin D3 (cholecalciferol) 0.9 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg


Sponsored Links:

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.334 g
Threonine 1.237 g
Isoleucine 1.219 g
Leucine 2.206 g
Lysine 2.357 g
Methionine 0.734 g
Cystine 0.418 g
Phenylalanine 1.201 g
Tyrosine 0.912 g
Valine 1.205 g
Arginine 1.806 g
Histidine 0.996 g
Alanine 1.641 g
Aspartic acid 2.633 g
Glutamic acid 4.532 g
Glycine 1.446 g
Proline 1.188 g
Serine 1.139 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0.3 g 0.11% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.78 g 13.90% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.03 g
SFA 12:0 0.02 g
SFA 14:0 0.11 g
SFA 16:0 1.76 g
SFA 18:0 0.86 g
Fatty acids, total monounsaturated 3.821 g
MUFA 16:1 0.32 g
MUFA 18:1 3.501 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.97 g
PUFA 18:2 0.77 g
PUFA 18:3 0.09 g
PUFA 18:4 0 g
PUFA 20:4 0.11 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 70 mg 23.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search