Food Nutrition Facts:
Pork, fresh, variety meats and by-products, brain, raw

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Food Description:
(fdcid: 168264)
 Pork, fresh, variety meats and by-products, brain, raw
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		127
% Daily Value*
Total Fat 9.21g 11.8%
Saturated Fat 2.08g 10.4%
Trans Fat 0g
Cholesterol 2,195mg 731.7%
Sodium 120mg 5.2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 10.28g 20.6%
Vitamin D 0mcg 0%
Calcium 10mg 0.8%
Iron 1.6mg 8.9%
Potassium 258mg 5.5%
Vitamin A 0 mcg 0%
Vitamin C 13.5mg 15%
Thiamin 0.15mg 12.9%
Riboflavin 0.28mg 21.2%
Niacin 4.28mg 26.7%
Vitamin B6 0.19mg 11.2%
Folate 6mcg DFE 1.5%
Vitamin B12 2.19mcg 91.2%
Phosphorus 282mg 22.6%
Magnesium 14mg 3.3%
Zinc 1.27mg 11.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 124 kcal, Reported: 127 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 10.28 41.12 33.2% 10-35%
Total Fat 9.21 82.89 66.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 10.28 g 20.56%

Potential Health Risk Nutrients
Nutrient Amount DV%
胆固醇 Cholesterol 2,195 mg 731.67%
总饱和脂肪酸 Fatty acids, total saturated 2.079 g 10.40%

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 B12 (Vitamin B12) 2.19 µg 91.25%
泛酸 Pantothenic acid (维生素 B5) 2.8 mg 56.00%
硒 Selenium, Se 15.9 µg 28.91%
烟酸 Niacin (维生素 B3) 4.275 mg 26.72%
铜 Copper, Cu 0.24 mg 26.67%
磷 Phosphorus, P 282 mg 22.56%
核黄素 Riboflavin (维生素 B2) 0.275 mg 21.15%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 13.5 mg 15.00%
硫胺素 Thiamin (维生素 B1) 0.155 mg 12.92%
锌 Zinc, Zn 1.27 mg 11.55%
维生素 B6 (Vitamin B6) 0.19 mg 11.18%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 78.36 g
能量 Energy 127 kcal 6.35% 2,000 kcal
Energy 531 kJ
蛋白质 Protein 10.28 g 20.56% 50 g
总脂质 (脂肪) (Total lipid, fat) 9.21 g 11.81% 78 g
Ash 1.13 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 10 mg 0.77% 1,300 mg
铁 Iron, Fe 1.6 mg 8.89% 18 mg
镁 Magnesium, Mg 14 mg 3.33% 420 mg
磷 Phosphorus, P 282 mg 22.56% 1,250 mg
钾 Potassium, K 258 mg 5.49% 4,700 mg
钠 Sodium, Na 120 mg 5.22% 2,300 mg
锌 Zinc, Zn 1.27 mg 11.55% 11 mg
铜 Copper, Cu 0.24 mg 26.67% 0.9 mg
锰 Manganese, Mn 0.094 mg 4.09% 2.3 mg
硒 Selenium, Se 15.9 µg 28.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 13.5 mg 15.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.155 mg 12.92% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.275 mg 21.15% 1.3 mg
烟酸 Niacin (维生素 B3) 4.275 mg 26.72% 16 mg
泛酸 Pantothenic acid (维生素 B5) 2.8 mg 56.00% 5 mg
维生素 B6 (Vitamin B6) 0.19 mg 11.18% 1.7 mg
叶酸 Folate, total (维生素 B9) 6 µg 1.50% 400 µg
Folic acid 0 µg
Folate, food 6 µg 1.50% 400 µg
Folate, DFE 6 µg 1.50% 400 µg
维生素 B12 (Vitamin B12) 2.19 µg 91.25% 2.4 µg
维生素 A , RAE (Vitamin A, RAE) 0 µg 0.00% 900 µg
Retinol 0 µg
维生素 A Vitamin A, IU 0 IU 0.00% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.132 g
Threonine 0.48 g
Isoleucine 0.475 g
Leucine 0.896 g
Lysine 0.808 g
Methionine 0.204 g
Phenylalanine 0.523 g
Tyrosine 0.431 g
Valine 0.586 g
Arginine 0.538 g
Histidine 0.276 g
Aspartic acid 1.028 g
Glutamic acid 1.202 g
Glycine 0.493 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 0 g 0.00% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 2.079 g 10.40% 20 g
SFA 14:0 0.04 g
SFA 16:0 1.029 g
SFA 18:0 0.999 g
Fatty acids, total monounsaturated 1.659 g
MUFA 16:1 0.12 g
MUFA 18:1 1.069 g
Fatty acids, total polyunsaturated 1.429 g
PUFA 18:2 0.09 g
PUFA 18:3 0.12 g
PUFA 20:4 0.47 g
PUFA 22:5 n-3 (DPA) 0.22 g
PUFA 22:6 n-3 (DHA) 0.45 g
胆固醇 Cholesterol 2195 mg 731.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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