Food Nutrition Facts:
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled

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Food Description:
(fdcid: 168247)
 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		174
% Daily Value*
Total Fat 5.45g 7%
Saturated Fat 1.72g 8.6%
Trans Fat 0g
Cholesterol 88mg 29.3%
Sodium 89mg 3.9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 29.29g 58.6%
Vitamin D 1mcg 5%
Calcium 65mg 5%
Iron 1.07mg 5.9%
Potassium 391mg 8.3%
Vitamin A 2 mcg 0.2%
Vitamin C 0mg 0%
Thiamin 0.75mg 62.7%
Riboflavin 0.29mg 22.1%
Niacin 9.04mg 56.5%
Vitamin B6 0.61mg 35.6%
Vitamin B12 0.77mcg 32.1%
Phosphorus 300mg 24%
Magnesium 25mg 6%
Zinc 3.94mg 35.8%
Choline 97.8mg 17.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 166 kcal, Reported: 174 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 29.29 117.16 70.5% 10-35%
Total Fat 5.45 49.05 29.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 29.29 g 58.58%

Potential Health Risk Nutrients
Nutrient Amount DV%
胆固醇 Cholesterol 88 mg 29.33%

Other Top Beneficial Nutrients
Nutrient Amount DV%
硒 Selenium, Se 45.3 µg 82.36%
硫胺素 Thiamin (维生素 B1) 0.752 mg 62.67%
烟酸 Niacin (维生素 B3) 9.035 mg 56.47%
锌 Zinc, Zn 3.94 mg 35.82%
维生素 B6 (Vitamin B6) 0.606 mg 35.65%
维生素 B12 (Vitamin B12) 0.77 µg 32.08%
泛酸 Pantothenic acid (维生素 B5) 1.342 mg 26.84%
磷 Phosphorus, P 300 mg 24.00%
核黄素 Riboflavin (维生素 B2) 0.287 mg 22.08%
胆碱总量 Choline, total 97.8 mg 17.78%
铜 Copper, Cu 0.123 mg 13.67%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 64.61 g
能量 Energy 174 kcal 8.70% 2,000 kcal
Energy 729 kJ
蛋白质 Protein 29.29 g 58.58% 50 g
总脂质 (脂肪) (Total lipid, fat) 5.45 g 6.99% 78 g
Ash 1.31 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 65 mg 5.00% 1,300 mg
铁 Iron, Fe 1.07 mg 5.94% 18 mg
镁 Magnesium, Mg 25 mg 5.95% 420 mg
磷 Phosphorus, P 300 mg 24.00% 1,250 mg
钾 Potassium, K 391 mg 8.32% 4,700 mg
钠 Sodium, Na 89 mg 3.87% 2,300 mg
锌 Zinc, Zn 3.94 mg 35.82% 11 mg
铜 Copper, Cu 0.123 mg 13.67% 0.9 mg
锰 Manganese, Mn 0.013 mg 0.57% 2.3 mg
硒 Selenium, Se 45.3 µg 82.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.752 mg 62.67% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.287 mg 22.08% 1.3 mg
烟酸 Niacin (维生素 B3) 9.035 mg 56.47% 16 mg
泛酸 Pantothenic acid (维生素 B5) 1.342 mg 26.84% 5 mg
维生素 B6 (Vitamin B6) 0.606 mg 35.65% 1.7 mg
叶酸 Folate, total (维生素 B9) 0 µg 0.00% 400 µg
Folic acid 0 µg
Folate, food 0 µg 0.00% 400 µg
Folate, DFE 0 µg 0.00% 400 µg
胆碱总量 Choline, total 97.8 mg 17.78% 550 mg
Betaine 3.8 mg
维生素 B12 (Vitamin B12) 0.77 µg 32.08% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 2 µg 0.22% 900 µg
Retinol 2 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 8 IU 0.16% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.27 mg 1.80% 15 mg
Vitamin E, added 0 mg
维生素 D Vitamin D (D2 + D3), International Units 38 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 1 µg 5.00% 20 µg
Vitamin D3 (cholecalciferol) 1 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.349 g
Threonine 1.288 g
Isoleucine 1.387 g
Leucine 2.411 g
Lysine 2.605 g
Methionine 0.803 g
Cystine 0.33 g
Phenylalanine 1.217 g
Tyrosine 1.161 g
Valine 1.482 g
Arginine 1.887 g
Histidine 1.191 g
Alanine 1.678 g
Aspartic acid 2.74 g
Glutamic acid 4.475 g
Glycine 1.324 g
Proline 1.184 g
Serine 1.223 g
Hydroxyproline 0.102 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 0 g 0.00% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 1.718 g 8.59% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.066 g
SFA 16:0 1.063 g
SFA 18:0 0.572 g
Fatty acids, total monounsaturated 2.007 g
MUFA 16:1 0.124 g
MUFA 18:1 1.857 g
MUFA 20:1 0.026 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.777 g
PUFA 18:2 0.65 g
PUFA 18:3 0.018 g
PUFA 18:4 0 g
PUFA 20:4 0.084 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0.005 g
PUFA 22:6 n-3 (DHA) 0 g
胆固醇 Cholesterol 88 mg 29.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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