Food Nutrition Facts:
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled

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Food Description:
(fdcid: 168236)
 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		193
% Daily Value*
Total Fat 9.56g 12.3%
Saturated Fat 2.32g 11.6%
Trans Fat 0.02g
Cholesterol 78mg 26%
Sodium 76mg 3.3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 24.99g 50%
Vitamin D 0.9mcg 4.5%
Calcium 55mg 4.2%
Iron 0.91mg 5.1%
Potassium 332mg 7.1%
Vitamin A 2 mcg 0.2%
Vitamin C 0mg 0%
Thiamin 0.51mg 42.8%
Riboflavin 0.33mg 25.3%
Niacin 8.22mg 51.4%
Vitamin B6 0.52mg 30.4%
Vitamin B12 0.66mcg 27.5%
Phosphorus 255mg 20.4%
Magnesium 21mg 5%
Zinc 3.34mg 30.4%
Choline 71mg 12.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 186 kcal, Reported: 193 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 24.99 99.96 53.7% 10-35%
Total Fat 9.56 86.04 46.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 24.99 g 49.98%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 78 mg 26.00%
Fatty acids, total saturated 2.322 g 11.61%
Fatty acids, total trans 0.023 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 38.5 µg 70.00%
Niacin (Vitamin B3) 8.218 mg 51.36%
Thiamin (Vitamin B1) 0.513 mg 42.75%
Vitamin B6 0.517 mg 30.41%
Zinc, Zn 3.34 mg 30.36%
Vitamin B12 0.66 µg 27.50%
Riboflavin (Vitamin B2) 0.329 mg 25.31%
Pantothenic acid (Vitamin B5) 1.145 mg 22.90%
Phosphorus, P 255 mg 20.40%
Choline, total 71 mg 12.91%
Copper, Cu 0.105 mg 11.67%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 65.03 g
Energy 193 kcal 9.65% 2,000 kcal
Energy 807 kJ
Protein 24.99 g 49.98% 50 g
Total lipid (fat) 9.56 g 12.26% 78 g
Ash 1.21 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 55 mg 4.23% 1,300 mg
Iron, Fe 0.91 mg 5.06% 18 mg
Magnesium, Mg 21 mg 5.00% 420 mg
Phosphorus, P 255 mg 20.40% 1,250 mg
Potassium, K 332 mg 7.06% 4,700 mg
Sodium, Na 76 mg 3.30% 2,300 mg
Zinc, Zn 3.34 mg 30.36% 11 mg
Copper, Cu 0.105 mg 11.67% 0.9 mg
Manganese, Mn 0.011 mg 0.48% 2.3 mg
Selenium, Se 38.5 µg 70.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.513 mg 42.75% 1.2 mg
Riboflavin (Vitamin B2) 0.329 mg 25.31% 1.3 mg
Niacin (Vitamin B3) 8.218 mg 51.36% 16 mg
Pantothenic acid (Vitamin B5) 1.145 mg 22.90% 5 mg
Vitamin B6 0.517 mg 30.41% 1.7 mg
Folate, total (Vitamin B9) 0 µg 0.00% 400 µg
Folic acid 0 µg
Folate, food 0 µg 0.00% 400 µg
Folate, DFE 0 µg 0.00% 400 µg
Choline, total 71 mg 12.91% 550 mg
Betaine 2.6 mg
Vitamin B12 0.66 µg 27.50% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 2 µg 0.22% 900 µg
Retinol 2 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 8 IU 0.16% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.23 mg 1.53% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 36 IU
Vitamin D (D2 + D3) 0.9 µg 4.50% 20 µg
Vitamin D3 (cholecalciferol) 0.9 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.297 g
Threonine 1.099 g
Isoleucine 1.183 g
Leucine 2.057 g
Lysine 2.223 g
Methionine 0.685 g
Cystine 0.282 g
Phenylalanine 1.038 g
Tyrosine 0.99 g
Valine 1.264 g
Arginine 1.61 g
Histidine 1.017 g
Alanine 1.432 g
Aspartic acid 2.338 g
Glutamic acid 3.818 g
Glycine 1.13 g
Proline 1.011 g
Serine 1.044 g
Hydroxyproline 0.087 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.322 g 11.61% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.001 g
SFA 10:0 0.007 g
SFA 12:0 0.006 g
SFA 14:0 0.082 g
SFA 15:0 0.003 g
SFA 16:0 1.421 g
SFA 18:0 0.772 g
SFA 20:0 0.011 g
SFA 22:0 0.002 g
SFA 24:0 0.001 g
Fatty acids, total monounsaturated 2.707 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.155 g
MUFA 17:1 0 g
MUFA 18:1 2.51 g
MUFA 18:1 c 2.488 g
MUFA 20:1 0.042 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
Fatty acids, total polyunsaturated 0.947 g
PUFA 18:2 0.792 g
PUFA 18:3 0.033 g
PUFA 18:3 n-3 c,c,c (ALA) 0.029 g
PUFA 18:3 n-6 c,c,c 0.003 g
PUFA 18:3i 0.001 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.031 g
PUFA 20:3 0.004 g
PUFA 20:4 0.079 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0.008 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.023 g
Fatty acids, total trans-monoenoic 0.021 g
TFA 18:1 t 0.021 g
Fatty acids, total trans-polyenoic 0.002 g
Cholesterol 78 mg 26.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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