Food Nutrition Facts:
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

222

% Daily Value*
Total Fat 11.29g	14.5%
Saturated Fat 2.59g	13%
Trans Fat 0.03g
Cholesterol 87mg	29%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 28.02g	56%

Vitamin D 0.9mcg	4.5%
Calcium 49mg	3.8%
Iron 0.85mg	4.7%
Potassium 270mg	5.7%
Vitamin A 2 mcg	0.2%
Vitamin C 0mg	0%
Thiamin 0.51mg	42.3%
Riboflavin 0.33mg	25.5%
Niacin 7.6mg	47.5%
Vitamin B6 0.52mg	30.3%
Vitamin B12 0.61mcg	25.4%
Phosphorus 224mg	17.9%
Magnesium 20mg	4.8%
Zinc 3.28mg	29.8%
Choline 86mg	15.6%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	28.02	112.08	52.4%	10-35%
Total Fat	11.29	101.61	47.6%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	28.02 g	56.04%

Nutrient	Amount	DV%
Cholesterol	87 mg	29.00%
Fatty acids, total saturated	2.59 g	12.95%
Fatty acids, total trans	0.026 g	N/A

Nutrient	Amount	DV%
Selenium, Se	44.3 µg	80.55%
Niacin (Vitamin B3)	7.604 mg	47.52%
Thiamin (Vitamin B1)	0.507 mg	42.25%
Vitamin B6	0.515 mg	30.29%
Zinc, Zn	3.28 mg	29.82%
Riboflavin (Vitamin B2)	0.332 mg	25.54%
Vitamin B12	0.61 µg	25.42%
Pantothenic acid (Vitamin B5)	0.968 mg	19.36%
Phosphorus, P	224 mg	17.92%
Choline, total	86 mg	15.64%
Copper, Cu	0.097 mg	10.78%